Join our dynamic group sessions to experience collective healing, connection, and transformation. These sessions are designed to help you explore and release emotional blockages, align with your true essence, and tap into the energy of the group.

What You Can Expect:

• Group Breathwork: Guided conscious breathing sessions to unlock stored emotions and bring healing.

• Ecstatic Dance & Movement: Move through emotions, release tension, and reconnect with your body’s wisdom.

• Somatic Practices: Dive into your physical experience to release stress and embrace a state of presence.

• Trauma Healing: Heal old wounds through somatic release, meditation, and energy work.

• Community Support: Share your journey and grow alongside others in a safe, nurturing environment.

When & Where:

• Frequency: mostly monthly sessions all in the Algarve, Lisbon and Porto.

• Locations: Available in-person in the Algarve, Lisbon and Porto, and online for remote participation.

A deep, transformative path to healing, growth, and reconnection with yourself.

Your body speaks. Your emotions tell a story. Your nervous system holds memories you may not even realize you’re carrying.

My 1:1 sessions offer a safe, intuitive, and deeply personalized space where you can bring anything that needs to be felt, explored, and integrated.

Here, healing is not a destination—it’s a living, ongoing process of reconnecting with your inner wisdom.

Whether you're working through trauma, emotional patterns, body blockages, or life challenges, these sessions are uniquely tailored to your needs, respecting your pace and what you need most in the moment.

What to Expect from 1:1 Sessions

• Somatic therapy & embodiment – Release tension, reconnect with your body, and feel again.

• Shadow work & inner child healing – Illuminate unconscious patterns and heal deep wounds.

• Breathwork & nervous system regulation – Find inner safety and emotional balance.

• Energy healing & ancestral wisdom – Activate your innate wisdom and inner power.

• Parts work & self-integration – Dialogue with internal voices and embrace all parts of yourself.

• Intuitive coaching & mentorship – Gain clarity and direction on your personal and professional journey.

How It Works

Sessions Available: Online & In-Person (Algarve, possibly Lisbon/Porto)
Session Duration: 90min or 2h
Frequency: Single sessions or continuous support (weekly/bi-weekly or monthly)

If you’re looking for deeper, more consistent support, explore my 1:1 packages and commit to your transformation in a more structured way.

Deep-dive, structured programs designed to accelerate your transformation. These programs are for individuals who are committed to a profound and lasting change. Through a series of sessions, practices, and tailored support, we’ll focus on healing, growth, and awakening your full potential.

What You Can Expect:

• Tailored Healing: Personalized strategies to help you heal trauma, release emotional blocks, and reset your nervous system.

• Structured Guidance: Clear milestones, goals, and practices to keep you on track and moving toward your transformation.

• Support: Ongoing support through 1:1 sessions, group check-ins, and access to resources.

• Accountability: Be held accountable to your progress through regular check-ins, adjustments, and coaching.

Step away from your day-to-day life and immerse yourself in healing, growth, and transformation.
I truly believe in self-love and self-power, therefore my retreats will always be a path to owning your power, to aknowledge, own and heal what is keeping you from it.
Each retreat has a specific energy, a specific inspiration, but trust that it will be curated to guide you into deep states of relaxation, personal growth, and healing. Providing you the perfect space for introspection, rejuvenation, and connection with others.

What You Can Expect:

• Healing Practices: A blend of breathwork, somatic movement, dance therapy, shadow work, meditation, music, and energy work.

• Deep Connection: A chance to connect with yourself and like-minded individuals in an intimate and supportive container.

• Nature Immersion: Retreats are held in tranquil, nature-filled settings that support the deep work and rest your soul craves.

• Guidance and Support: Ongoing support and facilitation to guide you through your journey.

Upcoming Retreats:

• DESERT EXPERIENCE (MAROCCO): 5-11 OCTOBER 2025

Create a healthier, more productive work environment.
Support your team’s well-being through tailored corporate wellness programs that focus on stress reduction, emotional resilience, and boosting productivity. These programs can include:

What You Can Expect:

• IDGs (Inner Development Goals) & SGAT (Soma Groove Assessment Tool): Exploration of the framework of the IDGs - Inner Growth for Outer Change. Sustainability, Coherence and Self Development. New Leaderships and access to our assessment tool to set a path of inner development.

• Breathwork & Mindfulness: Teach your team to regulate their nervous systems, improve focus, and reduce stress.

• Somatic Practices - Bringing awareness to the body will improve well being and attunement to self and to others

• Team Building & Resilience: Foster a supportive work environment where emotional intelligence and resilience thrive.

• Workshops , Trainings & Sessions: Group sessions, trainings, workshops, and ongoing support for teams and leadership.

Reach out, I'm happy to brainstorm and design your custom solution.

Become part of an empowering, supportive community.

Join a vibrant community of like-minded individuals committed to personal growth, healing, and living in alignment with their truth: welcome to the GROOVER FAMILY.

By becoming a member, you’ll have exclusive access to ongoing group sessions, workshops, resources, and community support.

What You Get:

• Exclusive Access: To private offers, like group breathwork sessions, online workshops, challenges and live Q&A.

• Weekly Inspiration: Receive regular updates, insights, and guidance directly from me.

• Supportive Network: Engage in a private online space where you can connect, share, and grow with others.

• Special Discounts: Access special offers for 1:1 sessions, sessions, programs, and retreats.

Choose any group available in our Whatsapp community, from regional groups, online or challenges!

If you prefer Telegram, join us here.

Explore my thoughts, inspired by life itself - articles on embodiment, healing, science-backed practices, spirituality, movement, and personal insights from my own journey.

The blog is a space for learning, questioning, and growing.

Store – Soma Mists & Ritual Tools

Experience the power of Soma Mists – handmade, high-vibration floral essences infused with energy work and aromatherapy, crafted to support your journey.

If you have been to a session before, you know all about this. The beautiful perfumed mists I spray during our sessions to support your process.

Either for soothing, calming or for opening your heart, you can now take Soma Groove into your own HOME and use them any time you feel the need.