1:1 Private Session

1:1 Embodiment Healing Sessions

A deeply intuitive & personalized healing experience

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” - Rumi

Healing is not about being “fixed” by someone else— like Rumi so wisely put it, it’s about finding and transforming those barriers within yourself, remembering your own power, reconnecting with your body’s wisdom, and rediscovering the truth that’s always been there. Through our 1:1 Embodiment Healing Sessions, you’ll learn to speak the language of your body, learning to tap into your innate strength and wisdom to live a more present, authentic, and free life.

This process is a generous act of self-love—because the best investment is in yourself. When you show up for you, you’re not only honoring your own journey, but you’re also better able to show up for your loved ones, your relationships, and the world in a way that reflects the truth of who you are. You become the hero of your own life, walking the path inward and claiming the life you deserve.

Each session is uniquely tailored to meet you where you are, with a deeply personalized approach that integrates a variety of healing modalities. Whether you’re working through stress, trauma, emotional blockages, or seeking deeper self-exploration, this is your space to feel deeper, be more present, and embrace authenticity.

Session Formats & Modalities

In-Person: Algarve (with possibility in Lisbon & Porto)
Online: Available worldwide—experience the transformation from anywhere

What to Expect in a Session

Each session is an organic unfolding, intuitively guided by your body’s wisdom.

I will hold a safe, attuned space for you to explore, release, and reclaim your energy, with a combination of practices including:

Breathwork: Release emotional blocks and energetic stagnation.
Somatic Awareness & Bodywork: Deep connection with your body’s sensations and wisdom, learning to drop into the body for full presence and embodiment.
Dance Therapy: Move energy through rhythm and movement, allowing your body to express and release what words cannot.
Meditation & Grounding: Find stillness, safety, and nervous system regulation.
Energy Healing: Restore balance and vitality to your subtle body.
Parts Work & Shadow Integration: Gently meet the hidden parts of yourself with compassion.
Systemic & Relationship Healing: Address family patterns and relational wounds.
Talk Therapy Elements – When needed, integrating cognitive insights with somatic experience
Polyvagal & Trauma-Informed Approach: Safely support your nervous system’s healing.

Whether it’s deep emotional processing, gentle movement, or simply being held in presence, each session will be uniquely aligned with your needs.

Session Duration & Pricing

Our sessions are journeys within, therefore count with a minimum of 90 min to allow a full integrated process. I am open to one-off sessions, however I do recommend a more continuous process, either booking session by session, or stepping into a conscious container (see session packages below).

1h30 session – €78 (recommended)
2h session – €98

Session Packages

Investing in yourself is the most powerful act of self-care you can offer. The following session packages allow you to deepen your journey and commitment:

Soma Groove Inner Journey Path

3-Month Bi-Weekly Sessions (6 Sessions)

Over the course of 3 months, you’ll experience 6 sessions with room to reflect and absorb your growth, all while moving steadily forward.It’s the perfect way to engage in transformation without overwhelming yourself, creating sustainable change at a pace that honors your life. It’s about taking a step inward, one moment at a time, and building a deeper connection with your body and truth.

Soma Groove Transformation Path

3-Month Weekly Sessions (12 Sessions)

This weekly commitment is for those who are ready to go deep. You’ll receive 12 sessions over 3 months, with consistent support to foster lasting change. Weekly sessions create a strong momentum for your transformation, helping you stay present, grounded, and aligned.

Soma Groove Expansion Path

6-Month Bi-Weekly Sessions (12 Sessions)

We will meet every two weeks, over a period of 6 months. Perfect for those who want to commit to consistent growth without feeling rushed. This package allows you to develop a deeper connection with yourself, all while creating lasting change in your life, relationships, and mindset. Taking action in a consistent rhythm is the key to unlocking deep, sustainable transformation.

Soma Groove Mastery Path

6-Month Weekly Sessions (24 Sessions)

Committing to 6 months of weekly sessions is a deep, dedicated journey. It allows you to unravel deeply rooted emotional patterns, build emotional resilience, and reclaim your truth. It’s about stepping into your full potential—with the support to stay aligned and empowered along the way. This is for you if, you are ready to fully show up for yourself—to transform your life from the inside out.

Your Healing Journey Begins Here

Choosing a 1:1 Session Package is a generous act of self-investment, allowing you to show up for yourself in the most profound and authentic way.

It’s about becoming the hero of your own life, walking the path inward, and learning to draw from the truth that is always within you.

Are you ready to show up for yourself and transform your life?

Let’s begin the journey today.

Book your session now or reach out to schedule a 15-minute exploratory call to see how we can begin your healing process together.