The warrior who learned to bloom

On breaking the loop, the war that ended, and the terrifying practice of staying open I want to talk about something that nobody prepares you for. Not the hard parts of the journey. Everyone talks about those. The dark nights, the resistance, the sitting with what you'd rather not feel. We have l... Read More

Surrendering to Paradox - the pathway to wholeness

"The mark of a wild heart is living out the paradox of love in our lives. It's the ability to be tough and tender, excited and scared, brave and afraid—all in the same moment. It's showing up in our vulnerability and our courage, being both fierce and kind (...) Not only are tension and contradic... Read More

The Sacred Art of Play

Why unstructured movement is essential for Healing, Joy and Embodiment. In every Soma Groove session, there’s a moment when the energy shifts. Someone starts to laugh without planning to.A body rolls off the mat and into instinct.An awkward move turns into release.Something cracks open — and joy... Read More

Conscious Relationships: The Mirror of Love and Healing

“If you accept that the relationship is here to make you conscious instead of happy, then the relationship will offer you salvation, and you will be aligning yourself with the higher consciousness that wants to be born into this world.”— Eckhart Tolle, The Power of Now For much of my life, I didn... Read More

Embracing Grief - Transmuting Loss Into Rebirth

The Beauty of Grief: A Universal Journey Grief is a part of life that touches us all, but it’s not limited to the loss of a person. It can be the grief of a dream, an expectation, or a chapter of your life that didn’t unfold as planned. I’ve walked this path myself—grieving not just people, but p... Read More

Embracing Dysregulation - Why Emotional Overwhelm Isn’t Always Bad

Discover why emotional dysregulation isn’t always bad. Learn to embrace your emotions, find resilience, and heal through practices like Soma Groove. Your Nervous System Is Designed to Protect You For years, I believed that being calm and in control was the ultimate goal of emotional balance. Afte... Read More

Shadow Work - The Way Out is Through

In my journey as both a seeker and as Soma Groove facilitator, I've walked two intertwining paths—one inward, facing my own shadows, and one outward, guiding others to do the same. This dual perspective has shown me a profound truth: our deepest healing doesn't just happen in the mind; it resonat... Read More

Breathwork - The link between Body, Mind and Spirit

(Portuguese below) Picture yourself in a room filled with soft, ambient light, surrounded by the gentle hum of soothing music. As you settle into a comfortable position, you feel a sense of anticipation building within you—a knowing that you are about to embark on a journey of self-discovery and ... Read More

Exploring Root Causes: The Dance between Behaviors, Emotions, and Needs

(portuguese below)In the complexity of human behaviour lies a profound invitation—to delve deeper, to question, and to understand. As a life long curious soul, I'm captivated by this enigmatic journey—the exploration of our behaviours, patterns, and the realities we create. I truly believe that u... Read More

Dancing with Triggers and Discomfort - The Opportunity within

(portuguese below)As I embark on a transformative journey of self-discovery and healing, I am captivated by the concealed potential within discomfort and triggers. We are so used to run from, to avoid discomfort and to see triggers as direct hits... Today i invite you to join me in exploring a di... Read More