Sagres is a place of breathtaking nature, vibrant community, and a deep connection to surf, yoga, skate, and fitness.
But what if there’s more?

What if we could go beyond the physical and explore the depths of our inner world?

Soma Groove invites you to bridge the gap between movement and meaning, between flow and feeling.

This isn’t just another activity—it’s a call to reconnect with yourself, your essence, and the Sagres community in a whole new way.

What is Soma Groove?

It’s a transformative journey where movement, breath, and music guide you into the depths of your being. Through somatic practices, breathwork, ecstatic dance, curiosity and emotional exploration, we create a safe space for personal healing and self-expression.

A coming home to and through the body.

What to Expect:

-Breathwork

-Somatic Movement

-Ecstatic Dance

-Dance Movement Therapy

-Music Therapy

-Nervous System Balancing

-Emotional Release

-Mindfulness

-Guided meditation

Whether you're a seasoned explorer of the inner world or simply curious to try something new, this session is open to everyone. No dance experience needed—just bring your curiosity and an open heart. Guided by Vanda, a member of your local Sagres community, this is your chance to explore, connect, and transform in a space that feels like home.

The invitation is simple: FEEL and BE.

Are you ready to take the leap?

Price per participant:*

• €25

* For logistical reasons and space limitations, we appreciate early reservation with pre-payment.

please confirm sign up at the popup from mandala’s app