Are you ready to step into your light, radiate warmth, and ignite your inner power?
Click now and embrace the energy within.
We can't wait to shine with you!
Step into the radiant energy of the Algarve and let the sun be your guide on this transformative journey. Through Yoga, Soma Groove, Somatic Practices, Breathwork, and Dance, we will unlock our energy centers, align with the natural rhythms of life, and fuel our purpose with the warmth of the sun.
Let Embody the Sun be the path that awakens your inner light and empowers you to shine brighter than ever before.
When you embrace Embody the Sun, you’re not just attending a retreat; you’re embarking on a radiant journey of self-discovery and empowerment.
🌟 Energize Your Spirit: Bask in the vibrant energy of the sun as it fills every fiber of your being. This retreat is your sacred space to awaken your inner light and fuel your spirit.
🤸♀️ Alignment Through Movement: Yoga, Soma Groove, and Somatic Practices will guide you into alignment with your body, mind, and soul. Every move will feel purposeful, grounded, and radiant.
🌈 Connection to Inner Power: Dive deep into the wellspring of energy within you. Our guided meditations and breathwork practices are designed to ignite your inner fire and rediscover your authentic self.
💖 Solar-Infused Healing: The sun’s warmth and the healing power of love will soothe your soul, fostering deep healing and clarity. Let go of limiting beliefs and embrace a renewed sense of purpose.
🌊 Flowing with Nature: As the waves meet the shore, you’ll tune into the natural rhythms of life. Our nature walks, beach sessions, and rituals are designed to connect you with the elements.
🌞 Guided by Light and Expertise: With Vanda and Raquel as your facilitators, you’ll be nurtured, supported, and inspired by their wisdom and care. Their guidance ensures a retreat filled with joy, connection, and growth.
🌺 Radiant Wholeness: Picture yourself as the sun rising at dawn—bright, powerful, and whole. Embody the Sun invites you to step fully into your radiant potential and live your life aligned with purpose and light.

Engage in a spectrum of transformative practices crafted by Vanda & Raquel.
From Soma Groove Sessions to sattvic (balanced) yoga classes, each practice is a step toward breaking down barriers.
We carefully designed a program with the fusion of our expertise to safely guiding you into a reconnection with yourself:
5 magical days to rediscover your own unique light with precious activities from Dance, Yoga, Stretch and Mobility sessions, Soma Groove, Breathwork and Trauma Release, Somatic Movement, Ecstatic Dance, Deep Relaxations, Bonfire Rituals to beautiful Nature Sauna
Find out more about them below.

Profound experiences that create a sacred space for transformation. Acting as powerful catalysts, they help ignite deep shifts within the subconscious mind, offering clarity, renewal, and connection.
Carefully designed to honor transitions, set intentions, and celebrate the journey inward. Through symbolic actions, guided reflection, and shared moments of presence, we awaken the energy needed for change and healing.
Whether it’s through movement, breath, or meaningful symbolism, ceremonies provide an opportunity to step into a new chapter with clarity, intention, and purpose.
Let yourself be fully present and embrace the magic of transformation.

practice of conscious and connected breathing is meticulously crafted to help you access the depths of your subconscious, liberate suppressed emotions and traumas, and instigate profound shifts in your mind, body, and soul. Embark on a journey within, where each session is an opportunity to become the mindful observer of every facet of your being, unraveling the layers to reveal your authentic self.

This full-body stretch & mobility class is a perfect complement not only to your yoga practice but also is highly recommended for surfers, runners, climbers, cyclist or anyone who regularly hits the gym. It is a slow paced class yet intense that helps to regain lost movement, keep the joints healthy, and increase mobility.

Meditation as a journey of self-discovery and presence. We will explore diverse practices to meet everyone’s unique needs. From mindfulness, grounding you in the present, to visualization, unlocking creativity and healing, each experience is crafted to deepen your connection with yourself.
We also integrate dynamic meditation, blending movement with breath to release stored energy, and somatic practices, tuning into the body’s subtle sensations.
Whether you're new to meditation or experienced, this retreat invites you to explore, connect, and carry these tools into your daily life.

An invitation to move with awareness, reconnecting to the innate wisdom of your body. A guided journey through gentle, intuitive explorations that release tension, unlock stored emotions, and create space for deeper self-connection.
Through practices like guided improvisation, dynamic flow, and breath-led movement, you’ll learn to listen to your body’s signals, honor its needs, and move with authenticity. This is not about choreography or perfection—it's about feeling, expressing, and rediscovering the freedom of your natural rhythm.
Whether you’re seeking release, vitality, or a deeper connection to yourself, somatic movement offers a safe, empowering space to explore and embody your essence. Allow yourself to move and be moved.

A fusion based embodiment modality, drawing from Breathwork, Somatic Movement, Trauma Healing, Dance Movement Therapy, Polyvagal Theory, Music Therapy, Ecstatic Dance, Meditation, and Trauma and Emotional Release techniques. Offers a holistic approach to personal growth and healing, by connecting you to the present moment and true emotions. Find out more.

Sattvic (balanced) classes, hybrid of the Ghosh lineage and the aṣṭāṅga vinyasa system with a definite emphasis on inner stillness and intelligence using bandha, gaze and breath awareness as keys. The activation of the spine in all five directions: forward, back, lateral, twist and flexion is also emphasized.

Profound experiences that create a sacred space for transformation. Acting as powerful catalysts, they help ignite deep shifts within the subconscious mind, offering clarity, renewal, and connection.
Carefully designed to honor transitions, set intentions, and celebrate the journey inward. Through symbolic actions, guided reflection, and shared moments of presence, we awaken the energy needed for change and healing.
Whether it’s through movement, breath, or meaningful symbolism, ceremonies provide an opportunity to step into a new chapter with clarity, intention, and purpose.
Let yourself be fully present and embrace the magic of transformation.

practice of conscious and connected breathing is meticulously crafted to help you access the depths of your subconscious, liberate suppressed emotions and traumas, and instigate profound shifts in your mind, body, and soul. Embark on a journey within, where each session is an opportunity to become the mindful observer of every facet of your being, unraveling the layers to reveal your authentic self.

This full-body stretch & mobility class is a perfect complement not only to your yoga practice but also is highly recommended for surfers, runners, climbers, cyclist or anyone who regularly hits the gym. It is a slow paced class yet intense that helps to regain lost movement, keep the joints healthy, and increase mobility.

Meditation as a journey of self-discovery and presence. We will explore diverse practices to meet everyone’s unique needs. From mindfulness, grounding you in the present, to visualization, unlocking creativity and healing, each experience is crafted to deepen your connection with yourself.
We also integrate dynamic meditation, blending movement with breath to release stored energy, and somatic practices, tuning into the body’s subtle sensations.
Whether you're new to meditation or experienced, this retreat invites you to explore, connect, and carry these tools into your daily life.

An invitation to move with awareness, reconnecting to the innate wisdom of your body. A guided journey through gentle, intuitive explorations that release tension, unlock stored emotions, and create space for deeper self-connection.
Through practices like guided improvisation, dynamic flow, and breath-led movement, you’ll learn to listen to your body’s signals, honor its needs, and move with authenticity. This is not about choreography or perfection—it's about feeling, expressing, and rediscovering the freedom of your natural rhythm.
Whether you’re seeking release, vitality, or a deeper connection to yourself, somatic movement offers a safe, empowering space to explore and embody your essence. Allow yourself to move and be moved.

A fusion based embodiment modality, drawing from Breathwork, Somatic Movement, Trauma Healing, Dance Movement Therapy, Polyvagal Theory, Music Therapy, Ecstatic Dance, Meditation, and Trauma and Emotional Release techniques. Offers a holistic approach to personal growth and healing, by connecting you to the present moment and true emotions. Find out more.

Sattvic (balanced) classes, hybrid of the Ghosh lineage and the aṣṭāṅga vinyasa system with a definite emphasis on inner stillness and intelligence using bandha, gaze and breath awareness as keys. The activation of the spine in all five directions: forward, back, lateral, twist and flexion is also emphasized.

Profound experiences that create a sacred space for transformation. Acting as powerful catalysts, they help ignite deep shifts within the subconscious mind, offering clarity, renewal, and connection.
Carefully designed to honor transitions, set intentions, and celebrate the journey inward. Through symbolic actions, guided reflection, and shared moments of presence, we awaken the energy needed for change and healing.
Whether it’s through movement, breath, or meaningful symbolism, ceremonies provide an opportunity to step into a new chapter with clarity, intention, and purpose.
Let yourself be fully present and embrace the magic of transformation.

practice of conscious and connected breathing is meticulously crafted to help you access the depths of your subconscious, liberate suppressed emotions and traumas, and instigate profound shifts in your mind, body, and soul. Embark on a journey within, where each session is an opportunity to become the mindful observer of every facet of your being, unraveling the layers to reveal your authentic self.

This full-body stretch & mobility class is a perfect complement not only to your yoga practice but also is highly recommended for surfers, runners, climbers, cyclist or anyone who regularly hits the gym. It is a slow paced class yet intense that helps to regain lost movement, keep the joints healthy, and increase mobility.

Meditation as a journey of self-discovery and presence. We will explore diverse practices to meet everyone’s unique needs. From mindfulness, grounding you in the present, to visualization, unlocking creativity and healing, each experience is crafted to deepen your connection with yourself.
We also integrate dynamic meditation, blending movement with breath to release stored energy, and somatic practices, tuning into the body’s subtle sensations.
Whether you're new to meditation or experienced, this retreat invites you to explore, connect, and carry these tools into your daily life.
Tucked away in a magical valley in the heart of Aljezur, our retreat venue Chatô Chérie is a true paradise on earth—a sanctuary for those seeking transformation and connection.
Aljezur, located in the Algarve’s stunning Costa Vicentina, is known as an international mecca for conscious souls. Its unique energetic healing field draws people from all over the world, making it a hub for those on a journey of self-discovery and inner growth. With its breathtaking natural beauty, vibrant community, and powerful energy, this is a place where profound transformation feels not only possible but inevitable.
The Algarve, with its golden beaches, rugged cliffs, and endless sunshine, radiates warmth and vitality. Here, time seems to slow down, inviting you to sink into the beauty of the present moment. The Costa Vicentina, a jewel of untouched nature, offers pristine landscapes, wild coastlines, and serene valleys. Together, they create the perfect backdrop for a retreat like Embody the Sun, where you can harness the power of this magical place to awaken, energize, and align.
Feel the gentle warmth of the sun on your skin, breathe in the pure ocean breeze, and let yourself be held by the nurturing embrace of Aljezur’s landscape.
This is not just a retreat; it’s an invitation to embody your light in one of the most energetically charged and inspiring places on earth.
Transformation begins here.
"It was such a wonderful experience and if I had one wish it would be that every person in this modern fast paced world could immerse themselves in this experience with themselves. To dive into a world of feeling, sharing, listening, empathising, being seen and feeling connected in a deep quality. It feels like planting a seed, the seed for so much more discovery of myself and others. Curious to see what else this seed of the Spring Awakening Retreat has in store. Let us grow. Let us grow together. Get ready to let go of who and what you are not to discover the pure YOU with so much love and curiosity. This has been such a safe space and a space of trust and acceptance and love. A space to free myself, to feel myself, to explore, to heal, to grow, to feel right and supported in following a path of feeling and emotions, of listening to my intuition. A path of human beeing. Dear Vanda, dear Raquel, thank you for this gateway to something very beautiful, very complex and very real and very me. I appreciate so much what you both have created for us❤️ It really is exactly what the world needs more of. Carry on, loving with every cell of you, grooving, embodying, moving, guiding, planting beautiful seeds. It is just so beautiful and you are both meant to do this. You and your energies complement each other symbiotically🙏 Such a beautiful gift to this world and to us all. Thank you so much from my deepest love!"
-Lisa
"I am deeply grateful for this experience and would highly recommend it to anyone looking for a space to reset, reflect, and awaken a new sense of purpose. Thank you to Vanda and Raquel."
-Matheus
"Spring Awakening Retreat with Vanda and Raquel has been a most transformative experience- the setting- the music- the early asanas- amazing food- words of wisdom- deep intentions created the perfect synergy for release and to connect within..developing connections and moments to last a lifetime..bonds were built- a strong community of sincere support and love..thank you ladies..Hari Om♥️"
-Mariangela
"Truly thankful and moved by the experience I had participating in Vanda and Raquel’s 4-day yoga retreat in the Algarve. It was a unique and transformative experience, set in a breathtaking location that provided the perfect atmosphere for connection and self-discovery. The program - Spring Awakening - was carefully curated, allowing us to immerse ourselves in nature with mindfulness, self-care, and a sense of rebirth through body and soul. Beyond the practice itself, what made this retreat truly special was the warm and welcoming energy of everyone involved. Thank you, Vanda and Raquel, for creating such a beautiful, heart-centered opportunity - I left with a renewed sense of balance, gratitude, and inner peace. ✨"
-Giulia
""This experience has been so incredible beautiful, one that words could never fully describe. Vanda and Raquel created a space that felt safe, sacred, and truly special, allowing me to open up completely. They were there in every moment, holding space with so much care and presence. Each day brought deep insights, everything flowed together so seamlessly, it was really wonderful! This will forever have a special place in my heart. I am deeply grateful for every moment, every lesson, and every connection made along the way. My heart is full of love, and I carry this feeling with me, knowing it will continue to guide and support me long after this journey. Thank you sweethearts!""
-Lotte
"This retreat was such an amazing experience! I gained such wonderful insights about myself and was able to heal emotional wounds that were holding me back from being the man I want to become. Still integrating the experience into my day to day life, and can feel the experience shifting my behaviour to carry me towards the future I envision for myself."
-Ben
"It was such a wonderful experience and if I had one wish it would be that every person in this modern fast paced world could immerse themselves in this experience with themselves. To dive into a world of feeling, sharing, listening, empathising, being seen and feeling connected in a deep quality. It feels like planting a seed, the seed for so much more discovery of myself and others. Curious to see what else this seed of the Spring Awakening Retreat has in store. Let us grow. Let us grow together. Get ready to let go of who and what you are not to discover the pure YOU with so much love and curiosity. This has been such a safe space and a space of trust and acceptance and love. A space to free myself, to feel myself, to explore, to heal, to grow, to feel right and supported in following a path of feeling and emotions, of listening to my intuition. A path of human beeing. Dear Vanda, dear Raquel, thank you for this gateway to something very beautiful, very complex and very real and very me. I appreciate so much what you both have created for us❤️ It really is exactly what the world needs more of. Carry on, loving with every cell of you, grooving, embodying, moving, guiding, planting beautiful seeds. It is just so beautiful and you are both meant to do this. You and your energies complement each other symbiotically🙏 Such a beautiful gift to this world and to us all. Thank you so much from my deepest love!"
-Lisa
"I am deeply grateful for this experience and would highly recommend it to anyone looking for a space to reset, reflect, and awaken a new sense of purpose. Thank you to Vanda and Raquel."
-Matheus
"Spring Awakening Retreat with Vanda and Raquel has been a most transformative experience- the setting- the music- the early asanas- amazing food- words of wisdom- deep intentions created the perfect synergy for release and to connect within..developing connections and moments to last a lifetime..bonds were built- a strong community of sincere support and love..thank you ladies..Hari Om♥️"
-Mariangela
"Truly thankful and moved by the experience I had participating in Vanda and Raquel’s 4-day yoga retreat in the Algarve. It was a unique and transformative experience, set in a breathtaking location that provided the perfect atmosphere for connection and self-discovery. The program - Spring Awakening - was carefully curated, allowing us to immerse ourselves in nature with mindfulness, self-care, and a sense of rebirth through body and soul. Beyond the practice itself, what made this retreat truly special was the warm and welcoming energy of everyone involved. Thank you, Vanda and Raquel, for creating such a beautiful, heart-centered opportunity - I left with a renewed sense of balance, gratitude, and inner peace. ✨"
-Giulia
""This experience has been so incredible beautiful, one that words could never fully describe. Vanda and Raquel created a space that felt safe, sacred, and truly special, allowing me to open up completely. They were there in every moment, holding space with so much care and presence. Each day brought deep insights, everything flowed together so seamlessly, it was really wonderful! This will forever have a special place in my heart. I am deeply grateful for every moment, every lesson, and every connection made along the way. My heart is full of love, and I carry this feeling with me, knowing it will continue to guide and support me long after this journey. Thank you sweethearts!""
-Lotte
"This retreat was such an amazing experience! I gained such wonderful insights about myself and was able to heal emotional wounds that were holding me back from being the man I want to become. Still integrating the experience into my day to day life, and can feel the experience shifting my behaviour to carry me towards the future I envision for myself."
-Ben
"It was such a wonderful experience and if I had one wish it would be that every person in this modern fast paced world could immerse themselves in this experience with themselves. To dive into a world of feeling, sharing, listening, empathising, being seen and feeling connected in a deep quality. It feels like planting a seed, the seed for so much more discovery of myself and others. Curious to see what else this seed of the Spring Awakening Retreat has in store. Let us grow. Let us grow together. Get ready to let go of who and what you are not to discover the pure YOU with so much love and curiosity. This has been such a safe space and a space of trust and acceptance and love. A space to free myself, to feel myself, to explore, to heal, to grow, to feel right and supported in following a path of feeling and emotions, of listening to my intuition. A path of human beeing. Dear Vanda, dear Raquel, thank you for this gateway to something very beautiful, very complex and very real and very me. I appreciate so much what you both have created for us❤️ It really is exactly what the world needs more of. Carry on, loving with every cell of you, grooving, embodying, moving, guiding, planting beautiful seeds. It is just so beautiful and you are both meant to do this. You and your energies complement each other symbiotically🙏 Such a beautiful gift to this world and to us all. Thank you so much from my deepest love!"
-Lisa
"I am deeply grateful for this experience and would highly recommend it to anyone looking for a space to reset, reflect, and awaken a new sense of purpose. Thank you to Vanda and Raquel."
-Matheus
"Spring Awakening Retreat with Vanda and Raquel has been a most transformative experience- the setting- the music- the early asanas- amazing food- words of wisdom- deep intentions created the perfect synergy for release and to connect within..developing connections and moments to last a lifetime..bonds were built- a strong community of sincere support and love..thank you ladies..Hari Om♥️"
-Mariangela
"Truly thankful and moved by the experience I had participating in Vanda and Raquel’s 4-day yoga retreat in the Algarve. It was a unique and transformative experience, set in a breathtaking location that provided the perfect atmosphere for connection and self-discovery. The program - Spring Awakening - was carefully curated, allowing us to immerse ourselves in nature with mindfulness, self-care, and a sense of rebirth through body and soul. Beyond the practice itself, what made this retreat truly special was the warm and welcoming energy of everyone involved. Thank you, Vanda and Raquel, for creating such a beautiful, heart-centered opportunity - I left with a renewed sense of balance, gratitude, and inner peace. ✨"
-Giulia
A deeper connection to yourself and nature.
Tools to unlock your energy and fuel your purpose.
A sacred space for healing, alignment, and empowerment.
A community of like-minded souls to share the journey.
Do you often feel disconnected from yourself and others?
Embody the Sun with all the embodiment techniques will root you into your body, into the present moment, and will alow you to connect with your self and the group form a state of balance, compassion and presence.
Are balancing multiple roles leaving you stressed and overwhelmed?
Embody the Sun might hold the relief you seek from life's demands. The sanctuary of practices provides moments of calmness and clarity amidst the complexities of juggling various roles.
Do you struggle with self-love as a common challenge?
Ponder if Embody the Sun is your journey to self-love and acceptance. Through heart-centered healing practices, you can nurture a more loving relationship with yourself, fostering confidence and self-assurance.
Does feeling stuck in the past hinder your joy in the present?
Consider Embody the Sun as your path to breaking free from the chains of the past. The transformative practices guide you towards a future filled with joy, vitality, and purpose.
Are you at a crossroads in your life, seeking clarity and direction?
Contemplate Embody the Sun as your guide through life's cycles, symbolizing renewal and expansion. It empowers you to gracefully step into a new and fulfilling phase of life.
Is authenticity a challenge for you?
Think about engaging with Embody the Sun because you yearn to explore and express your authentic self. Through various practices, you can foster a deep sense of alignment and empowerment.
Have you lost touch with your sensitivity?
Embark on Embody the Sun to rediscover and embrace the beauty of feeling alive and in touch with your sensitivity. Dance movement therapy, guided meditations, and nurturing circles await to reconnect you with your innate warm energy.
Do you often feel detached from your body, emotions, and sensations?
Explore Embody the Sun as your transformative journey back to the essence of your being. Soma Groove, yoga, dance movement therapy, and emotional release sessions provide a sacred space to reconnect with your body, explore emotions, and embrace the richness of sensations.

In the realm of transformative journeys, Vanda stands as a seasoned facilitator, weaving her path with an open heart and a seeker's spirit. From her early days as a spirited athlete and a dancer who graced stages for over a decade, Vanda's connection to physical well-being became an integral part of her essence.
Her journey took a harmonious turn in her early twenties when destiny guided her to embrace a new passion—professional DJing. Over two decades, she became a global presence, not just playing music but creating experiences that resonated with people worldwide.
Amidst the beats, Vanda's latent love for teaching resurfaced, prompting her to establish a DJ school where she shared not only musical expertise but also a deep passion for performance.
In 2021, feeling the pull towards her true soul's purpose, Vanda fearlessly stepped into the unknown, leaving behind her projects and hometown. This marked the commencement of a profound inner journey, exploring various therapeutic approaches and methods for healing.
A perpetual student of life, Vanda seamlessly integrates diverse modalities into her repertoire. Her extensive training includes a Masters in Music Therapy, Electronic Music Production, Dance Movement Therapy, International Breath Coach Certification, and the Gaya Circle Facilitator Training, as well as being part of the core team of the Inner Development Goals - Global Practitioners Network, facilitating gatherings on the global level.
In the dawn of 2023, Vanda birthed her labor of love—SOMA GROOVE. A culmination of her skills, experiences, and profound training—a powerful recipe designed to foster self-reconnection and love, already shared and experienced by a community of hundreds bodies and souls, coming together by the transformative power of SOMA GROOVE and SOMA GROOVE Breath Journeys, both in-person and online.

Raquel Dobato is an international yoga teacher and an art world professional. She is a Yoga Alliance accredited RYT 200Hr Yoga Teacher Trainer by MoreYoga (London) and RYT 200Hr Teacher Trainer by Love and All Is Coming (LAAIC), Talia Sutra’s Yoga School.
Throughout the years, Raquel has been working in the art market as a gallerist and as an art consultant, sharing beautiful art experiences all around the world. At the same time, she has been delivering yoga classes in between Spain and Portugal. The search for light and harmony, both inside and outside, is what truly guides her heart and soul along the path.
Raquel teaches sattvic (balanced) classes, hybrid of the Ghosh lineage and the astanga vinyasa system. She also teaches full-body stretch & mobility classes, where the focus is to regain lost movement, keep the joints healthy, and increase mobility.
Her path in yoga started 5 years ago when she moved to London because of work. She discovered it almost by chance. She used to swim and climb, but logistically it was impossible for her to go to a climbing centre or a swimming pool regularly. However, there was a yoga studio just next door, where she decided to give it a try. It was love at first sight! Since that day, she has been practicing constantly with discipline and devotion.
Yoga not only helped her to become stronger and expand into a more flexible body and mind, but it opened up a window to the subtle body and, more important, to her spiritual path. Yoga was the light which helped her to deal with the recent loss of her father. Her journey in yoga changed her mindset and lifestyle and it was (and still is) what fulfils her and keeps her in balance.
Her willingness to share the benefits of yoga comes from this deep process of emotional healing and self-love. Her main goal is to empower individuals both on and off the mat, sharing healthy habits, and vitamin values based on the Yamas (Social Values) & Niyamas (Personal Values) as the base of this beautiful lifestyle.
At Embody the Sun, we believe in the power of connection—not only with yourself but with others on this transformative journey. That’s why all accommodations are shared, fostering a sense of intimacy, community, and belonging with your fellow retreaters.
Imagine sharing moments of reflection, laughter, and growth in the magical valley of Chato Cherie. Our thoughtfully designed shared rooms (maximum of 3 people per room) provide comfort and privacy while encouraging authentic connection and meaningful conversations.
While our rooms are designed for connection, the retreat space itself is vast and filled with hidden nooks and peaceful corners. Whether you're seeking a moment of silence, introspection, or time alone, there are numerous serene spots scattered across the property where you can reconnect with your inner self, surrounded by nature’s tranquility.
By sharing this sacred space, you’ll create bonds that transcend the retreat, finding inspiration and support in the shared experience of transformation. This is an opportunity to deepen not only your connection with yourself but also with like-minded individuals walking a similar path.
Together, you’ll embody the radiant energy of the sun, fostering a sense of unity and collective empowerment in the warmth of Aljezur’s healing energy.
Let this be the beginning of friendships and connections that last a lifetime.
Indulge in a culinary experience of beauty and gratitude that goes beyond mere nourishment—each meal at Embody the Sun is a carefully crafted masterpiece designed to support your transformation.
Our own incredible chef will guide you through a journey of holistic plant-based cuisine, made with love, wisdom, and a deep respect for nature’s abundance.
Every dish is thoughtfully prepared with locally sourced, seasonal and organic ingredients that not only support your body but also nurture your soul.
Drawing on ancient culinary traditions and modern holistic principles, our meals are rich in flavour, vibrant in color, and packed with nourishment to fuel your energy and alignment.
Expect creative, plant-powered meals that are as beautiful as they are delicious, crafted to enhance your journey and keep you grounded throughout the retreat.
From energising brunches to soul-satisfying dinners, each dish will be a celebration of natural, seasonal ingredients—intentionally chosen to support your well-being, balance, and vitality.
Every meal, every snack will ensure you feel nurtured, revitalized, and deeply connected to the energy of the earth.
This is not just food—it’s medicine for the body, mind, and spirit.
Allow each meal to be a moment of reverence and a part of your transformative journey at Embody the Sun, where the art of nourishment meets the art of self-discovery.
Step into a dreamy retreat experience where every moment is infused with the magic of nature and the breathtaking beauty of Aljezur.
Your day begins with the soft, golden sunrise spilling over the lush hills and stunning, endless valley views, offering a sense of serenity and calm that sets the tone for your inner journey. As the warm sun rises, it nourishes you with its energy, grounding you in the present moment and aligning you with the earth’s natural rhythms.
Throughout the day, explore the land’s beauty and tranquility. Wander through the lush nature and discover peaceful, hidden spots to relax and reconnect with nature.
Our retreat land offers quiet corners for introspection, where you can embrace moments of solitude while basking in the healing energy of this special place. Whether you’re enjoying the view from one of the many nooks nestled throughout the land or taking a peaceful break at the nature dome, you’ll be immersed in the landscape’s magical atmosphere.
Feel free to indulge in a calming outdoor nature sauna to release stress and toxins, following by a cold plunge or take a refreshing dip in the natural pool, designed to help you relax and rejuvenate. These natural features support both your physical well-being and your spiritual connection to the environment, making this retreat the perfect opportunity for renewal.
Our retreat space becomes your sanctuary, where every practice is carefully crafted to support your journey of transformation.
The Dome a sacred and vibrant space, will be your home for practices that energize your body, ground your spirit, and help you forge deep connections with yourself and others.
When the day begins to close, the Algarve sunsets transform the sky into a canvas of warm hues, as the sun dips beneath the horizon. The evening will call you to gather around, under a starlit sky, where heartfelt conversations, shared stories, and intimate connections take place in the quiet comfort of the valley.
Each moment of the retreat is nourished by the land, and so too are you. In our comfy, nurturing house, you will feel embraced and cared for, with delicious, holistic meals lovingly prepared by our dedicated chef. Each meal is crafted with fresh, seasonal, and plant-based ingredients, designed to fuel your body and soul as you journey through this transformative experience.
This is more than just a retreat—it’s an invitation to live your dream.
Join us for an unforgettable experience that weaves together nature’s beauty, personal transformation, and connection with others. From the expansive views to the nature-filled spaces and nourishing meals, every moment is carefully designed to support your inner awakening.
Let this retreat be your path to harmony, clarity, and renewal.
A Transformational Journey of Solar Awakening
As the golden light of the sun begins to bathe the land, your journey unfolds in harmony with nature’s energy, inviting you into a symphony of transformation. This is not just a retreat; it's an embodiment of the sun's radiant power, guiding you toward the full awakening of your potential.
Solar Dance Chronicles: With the earth beneath your feet and the sun above, feel the liberating energy of movement as you dance your own story of freedom. Each step, each sway, is a celebration of the power within you. The rhythm of your body becomes a mirror of the vibrant solar energy that flows through every living being.
Breathwork Odyssey: The sun’s radiant energy fills your breath, expanding and releasing, bringing vitality to every cell. Rhythmic breathing becomes your gateway to unlock deep reserves of energy, shedding the weight of the past and aligning you with the present moment’s pure light.
Ecstatic Sun Quests: Let the warmth of the sun awaken your spirit. Lose yourself in ecstatic movement and joyful self-expression, fueled by the power of the sun to shed what no longer serves you and embrace the fullness of your being.
Mindful Sun Sojourns: Bathed in sunlight, let each mindful step connect you with the earth, grounding you in the present moment. The sun’s golden rays illuminate the path to inner peace, harmony, and deep connection to the divine energy within.
Healing Circle Chronicles: Gather under the golden light in a circle of shared wisdom. In these sacred moments, connect with the solar energy of the group, where collective healing unfolds, hearts unite, and transformation is sparked by the nurturing warmth of the sun.
Yoga & Meditation Tales: As the sun rises, the practices of yoga and meditation ground you in the present, harmonizing body, mind, and spirit. Through solar-inspired poses and deep meditation, the light within expands, guiding you toward your highest potential.
Nature Connection Odyssey: The sun guides your path through winding forest trails and serene landscapes, grounding you in the energy of the earth while connecting you to the healing power of nature. Each mindful walk is an invitation to bask in the life-giving energy of the sun and find solace in the earth beneath you.
Expressive Solar Workshop Stories: Tap into your creativity as the sun inspires you to express your authentic self. These workshops are designed to ignite the spark of creativity within, helping you align with the solar energy of creation and release any blocks to your full self-expression.
Plant-Powered Solar Nourishment: Nourish your body with the abundance of the earth’s harvest, prepared by our expert chef with love and reverence for the solar rhythms. Each plant-based meal is carefully crafted to support your vitality, grounding you with the energy of the sun and offering deep nourishment to your body and soul.
Sunrise & Sunset Rituals: Begin your day with the radiant energy of the sun’s rise, and end it in reverence for the setting sun, capturing the essence of each moment through sacred rituals. These solar-infused moments are designed to bring you into alignment with the natural cycles of the earth, grounding you in the wisdom of the sun.
Outdoor Rejuvenation under the Sun: Allow the healing properties of nature to rejuvenate your body and spirit. Relax in the natural pool, invigorate yourself with a revitalizing dip in the cold plunge, or bask in the warmth of the nature sauna, releasing any tension and grounding yourself in the sun's nurturing embrace.
In this sun-infused alchemy of practices, your journey will unfold into a story of inner transformation and empowerment. Let the radiant power of the sun guide you on your path to wholeness, renewal, and connection.
Click now and let your solar journey begin!
A day with us Embracing the Sun
Our program will be lovingly tailored to the unique energy and needs of our group, but here’s a glimpse of what a day with us might look like:
Morning
Energizing Yoga Flow (Asana Practice, Pranayama & Meditation)
Connection Circle: Setting Intentions for the Day
Midday
Nourishing Brunch
Free Time: Relax, Explore, or Simply Be
Teas and Snacks Always Available
Afternoon
Somatic Movement or Soma Groove: Move with Joy and Freedom
Stretch & Mobility Practice
Heart-Centered Rituals or Somatic Breathwork
Evening
Wholesome Dinner
Sunset or Moon Gathering: Reflect, Release, and Reconnect
Every moment is designed to harmonize your body, mind, and spirit, allowing you to bask in the radiant energy of the sun and your own light.
Are you ready to step into your light, radiate warmth, and ignite your inner power?
Click now and embrace the energy within.
We can't wait to shine with you!
We’re excited to offer you a chance to embark on a truly life-changing 5 day retreat.
Our shared accommodation model is designed to cultivate a sense of community and connection, while also allowing you the space you need for personal introspection and renewal. Each room accommodates up to 3 people, creating a supportive environment for growth and healing.
To make your retreat experience even easier to book, we offer a convenient payment plan:
Deposit of 250€ at the time of booking
1 following installment (due May 1st)
Bedding and one towel per person are included with your accommodation.
If you prefer, you can also find Spring Awakening and reserve your space with us at:
Don’t wait – sign up today and be part of a transformative journey like no other.
More retreat dates will be announced soon – sign up to the newsletter and receive information first hand - access to earlybird and exclusive promotions.
Uncover all you need to know about our retreat. (click here)
From breaking down barriers to meditation novices, we cater to all. Your comfort, our priority. Have more questions? Dive into our comprehensive Q&A section below:
I never attended a retreat. Is it suitable for me?
Yes, enjoy it! Embody the Sun is an unique and special holistic event tailored with love and expertise that is suitable for brand new people in retreats as well as for those who love this type of experience. We recommend all potential participants to read all Q&A and Terms & Conditions before signing up. Our retreat organizers - Raquel Dobato & Vanda Sousa - are happy to talk to you directly, if you have any questions.
I never tried meditation or a breathwork session before. Is this retreat for me?
This retreat is appropriate to all levels of experience. All activities on the schedule are guided and the techniques are explained in detail.
In this retreat we aim to provide you simple yet powerful tools of mindfulness, breathing techniques and meditation that you can apply in your day-to-day life.
Note that some breathwork techniques have some medical contra-indications, however we can always adapt it to your needs.
Are beginners at yoga welcome?
All levels are welcome, whether you practice yoga frequently or have never practiced before,the practice will be adjusted to the group and queues will be given for different levels.
Pregnants are also welcome! We recommend pregnants some alternatives and adjustments to certain practices.
I have some medical conditions. Can I still attend the retreat?
Please talk to us directly, so we can best address this retreat for you.
How do I contact the organization directly?
Please choose your preferred way of contact:
Email: somagroovesessions@gmail.com
WhatsApp: +351 912942971
Do I need travel or medical insurance?
Yes, it's important to acquire that, in order for you to be comfortable and fully covered for the retreat and in case of any flight cancellations.
Are there yoga mats available at the location (and other props)?
We provide all the material needed for the retreat, such as mats and props. However, if you want to insure the right kind of mat for your practice, then please bring your own.
Are the flights and transfers included in the retreat package?
The rates only include the retreat itself. However, by request, we are happy to book a transfer for you for an extra charge.
How to arrive at Chatô Chérie?
You can fly directly from most cities in Europe to either Faro (closest airport) or Lisbon.
Faro is the nearest airport and it’s only a 75 minute transfer or drive to the retreat location.From there you have 3 options:
a) Rent a car and drive yourself. Takes around 1h 20min drive
b) Take a Transfer, around 120€* each way (not included on the retreat fee), if you share with other participants it is much cheaper, we can happily organize the transfers for you from Faro airport. If a bigger van is needed, for 8 people, the current price is 160€*.
c) Public transport (the cheapest option but takes a little longer!): Take the bus to Faro railway station and then the train to Lagos. From there, walk to the bus station and take a bus to Aljezur. From Aljezur the only way to arrive is by Taxi . We can book it for you, as long you request it in advance.
From Lisbon, it takes less than 3 hours. Shuttles from Lisbon Airport to Chatô Chérie: Van 8 Pax: 350€* Táxi 4 Pax : 295€.*
*Prices may vary. Please contact us for updated rates at the time of your booking.
Is there any place around to rent a Bike or Car?
Car rental is advised to be arranged in Faro Airport where there are several international car rental companies. Closest car rental service around is Lagos: http://www.luzcar.com/ http://www.lagorent.com/pt/
Which meals are included?
All meals are included (2 formal meals) and unlimited mineral water and herbal teas, fruits and healthy nutritious snacks throughout the day.
What do we eat?
We serve fresh and healthy plant based food that is preferably local and seasonal, all prepared on-site by the retreat chef. The chef can adapt to allergies and intolerances among the group. The food restrictions should be mentioned previously in the form provided when signing up.
Do we have free time?
Yes, we will provide you free time to integrate the experiences, to relax or simply to go for a walk in the stunning wild nature.
Is there a town at walking distance?
Aljezur is the closest village; it has some restaurants and small shops and the closest beaches are at 15 min drive away. The distance is 4 kms from Chatô Chérie. Usually people go either by a shared taxi.
Is there a beach within walking distance?
The closest beaches, Monte Clérigo and Arrifana, are 15 min drive away.
Do you accept children in this retreat?
This retreat is specifically for adults over 18 years old, since we aim to provide the maximum tranquility and also some silence for you to restore and reconnect with yourself.
Are massages available at the retreat?
All messages and other available treatments can be booked before arrival at an extra cost (to be paid in cash to the therapist).
Our team of therapists includes different massages, such as deep tissue massage, ayurvedic massage,thai, etc. We have other therapists for special needs (acupuncture, physiotherapy, crano-sacral, etc).
Please get in touch with our team for bookings preferably before your arrival.
What are the check-in / check-out times at Chato Cherie?
Check in is at 4pm.
Check out from the venue at 11am.
In case you arrive earlier, we can’t ensure early check-in at the moment of the booking.
Do we have Wifi/Internet access during the retreat?
You have access to the Wifi only in the main house.
Retreat
terms & conditions
