SOMA GROOVE BREATH

SOMATIC BREATHWORK >> SOMA GROOVE BREATH

A Journey into the Depths of Your Being

Welcome to SOMA GROOVE BREATH, a portal for deep transformation through conscious, connected breathing. Here, every breath is an invitation to dive into the deepest layers of yourself, your deep waters, exploring what lies beneath the surface— revealing new dimensions of your inner being.

SOMA GROOVE BREATH blends somatic depth work, transformational and regenerative breathwork techniques, and a safe, guided container where you can explore emotions and release blockages stored in the body.

Each session is trauma-informed, meaning it honors your pace and provides attentive, present support—including hands-on guidance when needed to facilitate a safe and integrative experience.

There is no rush, no expectation—only an invitation to go as deep as your body and soul are ready to go.

WHAT MAKES THIS EXPERIENCE UNIQUE?

Deep Somatic Integration – Bridging breath with body to activate emotional release and ease tension stored in the muscles.
Hands-On Support – Guidance through bodywork and energy work (optional) to ground , move or release pent-up energy safely.
De-Armoring – A focused process that helps you release physical and emotional armor held in the body, opening space for deeper freedom and healing.
Energy & Emotional Release – Breathe through blocked emotions and stagnant energy, allowing for cleansing and rejuvenation.

Specifically tailored playlist - The music will guide, support and help you in your journey.
Optional Bodywork & Energy Work – Support your experience with additional bodywork and energy practices, deepening the healing process and integration.

Trauma-Informed Approach – All sessions are carefully guided to ensure a safe, supportive space where you feel in control, respecting your emotional boundaries.

THE BENEFITS:

✔ Reclaim Your Power – By tapping into altered states of consciousness, we can access hidden information, gaining valuable insights and answers from your deeper self.
✔ Make the Subconscious Conscious – By uncovering limiting beliefs, you have the opportunity to let go and choose new ways of being.
✔ Release Trauma & Stored Tension – Let go of emotional blocks and physical armor accumulated over time.
✔ Regulate the Nervous System – Use breath and bodywork to reduce stress, anxiety, and mental fog.
✔ Rediscover Inner Peace – Clear emotional baggage and step into a state of calm, clarity, and presence.
✔ Enhance Mind-Body Connection – Connect deeply with your body’s wisdom, intuition, and emotional landscape.
✔ Reclaim Your Energy – Feel revitalized, lighter, and more empowered to face life’s challenges.
✔ Elevate Personal & Spiritual Awareness – Awaken to deeper levels of self-awareness, and foster a greater sense of connection with your true essence.
✔ Foster Resilience Against Stress – Cultivate presence and strength, helping you navigate life’s challenges with clarity and ease.
✔ Forge a Connection with Something Greater – Tap into a higher sense of purpose and align with your core values to lead a more authentic life.
✔ Strengthen Connections with Others – Deepen your relationships and connection with the world around you.
✔ Liberate Yourself from Negative Patterns – Experience freedom from past traumas, negative behaviors, and unconscious conditioning.
✔ Gain Clarity and Insight – Overcome mental fog and confusion, bringing clarity to your life and your journey.

Breathe in the rhythm of life and let SOMA GROOVE BREATH guide you through a journey that transcends breath – a journey of profound self-discovery and healing.Join us on this transformative path and unlock the boundless potential within you.

THE BREATHWORK JOURNEY INCLUDES:

• Oracle card draw
• Introduction to breathwork & safety guidelines
• Grounding Meditation
• Intention setting
• Curated soundtrack and verbal guidance
• bodywork
• aromatherapy
• sharing circle
• Time for personal reflection through journaling or artwork

WHAT TO BRING:

Please bring a yoga mat, journal and pen.

And bring all the cozy things as well - blankets, pillows and/or eye mask if you prefer.

I will have extra eye masks, if requested.

Breathe, Let Go, and Awaken to the potential that lies within you.

"Until you make the unconscious conscious, it will direct your life and you will call it fate."

― C.G. Jung

Join us on this transformative journey of self-discovery and liberation.

Breathe your way back to the real you, free from the patterns and blockages that no longer serve you.

Health notice: Prior to participating, please consult your doctor if you have cardiovascular issues; high or abnormal blood pressure; a history of aneurysms, epilepsy, or seizures; severe asthma; recent surgery or injury; glaucoma or retinal detachment; pregnancy; serious psychiatric or mental health conditions; or if you're using significant medications.Once you have obtained your doctor's clearance, kindly inform me before the event. We can adjust breathing styles to accommodate your specific needs. Your safety and well-being are my top priorities.