1:1 Embodiment Healing Sessions

A deeply intuitive & personalized healing experience

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” - Rumi

Healing is not about being “fixed” by someone else— like Rumi so wisely put it, it’s about finding and transforming those barriers within yourself, remembering your own power, reconnecting with your body’s wisdom, and rediscovering the truth that’s always been there. Through our 1:1 Embodiment Healing Sessions, you’ll learn to speak the language of your body, learning to tap into your innate strength and wisdom to live a more present, authentic, and free life.

This process is a generous act of self-love—because the best investment is in yourself. When you show up for you, you’re not only honoring your own journey, but you’re also better able to show up for your loved ones, your relationships, and the world in a way that reflects the truth of who you are. You become the hero of your own life, walking the path inward and claiming the life you deserve.

Each session is uniquely tailored to meet you where you are, with a deeply personalized approach that integrates a variety of healing modalities. Whether you’re working through stress, trauma, emotional blockages, or seeking deeper self-exploration, this is your space to feel deeper, be more present, and embrace authenticity.

Session Formats & Modalities

In-Person: Algarve (with possibility in Lisbon & Porto)
Online: Available worldwide—experience the transformation from anywhere

What to Expect in a Session

Each session is an organic unfolding, intuitively guided by your body’s wisdom.

I will hold a safe, attuned space for you to explore, release, and reclaim your energy, with a combination of practices including:

• Breathwork: Release emotional blocks and energetic stagnation.
• Somatic Awareness & Bodywork: Deep connection with your body’s sensations and wisdom, learning to drop into the body for full presence and embodiment.
• Dance Therapy: Move energy through rhythm and movement, allowing your body to express and release what words cannot.
• Meditation & Grounding: Find stillness, safety, and nervous system regulation.
• Energy Healing: Restore balance and vitality to your subtle body.
• Parts Work & Shadow Integration: Gently meet the hidden parts of yourself with compassion.
• Systemic & Relationship Healing: Address family patterns and relational wounds.
• Talk Therapy Elements – When needed, integrating cognitive insights with somatic experience
• Polyvagal & Trauma-Informed Approach: Safely support your nervous system’s healing.

Whether it’s deep emotional processing, gentle movement, or simply being held in presence, each session will be uniquely aligned with your needs.

Session Duration & Pricing

Our sessions are journeys within, therefore count with a minimum of 90 min to allow a full integrated process. I am open to one-off sessions, however I do recommend a more continuous process, either booking session by session, or stepping into a conscious container (see session packages below).

• 1h30 session – €78 (recommended)
• 2h session – €98

Session Packages

Investing in yourself is the most powerful act of self-care you can offer. The following session packages allow you to deepen your journey and commitment:

Soma Groove Inner Journey Path

3-Month Bi-Weekly Sessions (6 Sessions)

Over the course of 3 months, you’ll experience 6 sessions with room to reflect and absorb your growth, all while moving steadily forward.It’s the perfect way to engage in transformation without overwhelming yourself, creating sustainable change at a pace that honors your life. It’s about taking a step inward, one moment at a time, and building a deeper connection with your body and truth.

Soma Groove Transformation Path

3-Month Weekly Sessions (12 Sessions)

This weekly commitment is for those who are ready to go deep. You’ll receive 12 sessions over 3 months, with consistent support to foster lasting change. Weekly sessions create a strong momentum for your transformation, helping you stay present, grounded, and aligned.

Soma Groove Expansion Path

6-Month Bi-Weekly Sessions (12 Sessions)

We will meet every two weeks, over a period of 6 months. Perfect for those who want to commit to consistent growth without feeling rushed. This package allows you to develop a deeper connection with yourself, all while creating lasting change in your life, relationships, and mindset. Taking action in a consistent rhythm is the key to unlocking deep, sustainable transformation.

Soma Groove Mastery Path

6-Month Weekly Sessions (24 Sessions)

Committing to 6 months of weekly sessions is a deep, dedicated journey. It allows you to unravel deeply rooted emotional patterns, build emotional resilience, and reclaim your truth. It’s about stepping into your full potential—with the support to stay aligned and empowered along the way. This is for you if, you are ready to fully show up for yourself—to transform your life from the inside out.

Your Healing Journey Begins Here

Choosing a 1:1 Session Package is a generous act of self-investment, allowing you to show up for yourself in the most profound and authentic way.

It’s about becoming the hero of your own life, walking the path inward, and learning to draw from the truth that is always within you.

Are you ready to show up for yourself and transform your life?

Let’s begin the journey today.

Book your session now or reach out to schedule a 15-minute exploratory call to see how we can begin your healing process together.

Before booking, please review the Terms, Conditions & Cancellation Policy to understand the commitment and guidelines for your sessions.

(english below)

Bem-vindo ao Soma Groove Sessions - Tua Jornada de Cura e Conexão no Porto!

Desperta para a magia transformadora do Soma Groove na nossa casa a norte, Cozy Yoga situada no coração do Porto.

Soma Groove - A Journey Within:

Soma Groove convida-te a uma jornada em direção à plenitude, uma reconexão profunda contigo mesmo e a energia acolhedora do nosso espaço sereno.

1 vez por mês, permite-te, abraça o desafio e vem nesta viagem interior.

Embarca numa jornada interior de 2 horas através de:

• Breathwork
• Movimento Somático
• Ecstatic Dance
• Dança-Movimento Terapia
• Movimento Autêntico
• Musicoterapia
• Trauma Healing
• Liberação Energética
• Mindfulness
• Equilíbrio do Sistema Nervoso
• Círculo de Cura
• Meditação

A viagem será guiada pela Vanda, e cada sessão é carinhosamente elaborada, envolvendo-te num espaço de leveza, segurança e fluidez. Exploramos delicadamente as emoções e memórias gravadas no teu corpo.

Feel the Rhythm, Embrace the Essence:

O convite é simples: SENTIR e SER.

Aberto a todos, inclusive àqueles que (acham que) não sabem dançar.

Permite-te mergulhar na linguagem oculta da alma.

Preço por participante: *

• €25 - early bird
• €30 - regular
• 1 crédito do teu PORTO GROOVER PACK

*por motivos de logística e limitações de espaço, agradecemos a reserva de vaga antecipada com o pré-pagamento do valor.

📅 Descobre as proximas sessões aqui, e junta-te a este encontro mensal contigo mesmo!

🇵🇹🇬🇧Língua : as sessões poderão ser em Português ou Inglês dependendo do grupo.

Lembra-te das palavras de Martha Graham: "A dança é a linguagem oculta da alma."

Junta-te a nós na Maria Calma - Mindful Movement, onde a tua alma está livre para dançar, curar, e prosperar.

📅 Garante o Teu Lugar - Reserva Agora!

Welcome to Soma Groove Sessions - Your Journey of Healing and Connection in Porto!

Awaken to the transformative magic of Soma Groove at our northern home, Cozy Yoga, nestled in the heart of Porto.

Soma Groove - A Journey Within:

Soma Groove invites you on a journey towards wholeness, a profound reconnection with yourself, and the nurturing energy of our serene space. Once a month, allow yourself, embrace the challenge, and embark on this inner journey.

Embark on a 2-hour inner journey through:

• Breathwork
• Somatic Movement
• Ecstatic Dance
• Dance-Movement Therapy
• Authentic Movement
• Music Therapy
• Trauma Healing
• Energy Release
• Mindfulness
• Nervous System Balancing
• Healing Circle
• Meditation

The journey will be guided by Vanda, and each session is thoughtfully crafted, enveloping you in a space of lightness, safety, and fluidity. We delicately explore the emotions and memories engraved in your body.

Feel the Rhythm, Embrace the Essence: The invitation is simple: FEEL and BE.

Open to everyone, including those who (think) they don't know how to dance. Allow yourself to dive into the hidden language of the soul.

Price per participant:*

• €25 - early bird
• €30 - regular
• 1 credit from your PORTO GROOVER PACK

*Sessions have been fully booked :) For logistical reasons and space limitations, we appreciate early reservation with pre-payment.

📅 Discover the upcoming sessions here and join this monthly encounter with yourself!

🇵🇹🇬🇧Language : The sessions may be in Portuguese and/or English, depending on the group.

Remember the words of Martha Graham: "Dance is the hidden language of the Soul." Join us at Maria Calma - Mindful Movement, where your soul is free to dance, heal, and thrive.

📅 Secure Your Spot - Book Now!

Join us on the magical Cristaland, where we will groove in the nature, in the beautiful warm fire lit Dome.

SOMA GROOVE offers you a path towards wholeness, that reconnection that you are looking for.

Embrace your essence and embark on a journey inside your body, mind and soul, through movement, breathing and music.

For 90 min we will explore the connection between your different worlds, discover and work on emotions and memories engraved in your body, with care, lightness and fluidity.

The flow will have moments of
breathwork,
somatic movement,
ecstatic dance,
contact improvisation,
dance-movement therapy,
music therapy,
trauma healing,
mindfulness and
ending with a moment of relaxation and integration of the experience.

Open to everyone, including those who (think) don't know how to dance.
Allow yourself!


💝Energy Exchange: (sliding scale)

• supported: 15€
• suggested: 20€
• supporter: 25€
  

🎁 Groover Pack Special:<br/>Explore our Algarve & SW Coast Groover Pack for an exclusive discounted price, and become a Soma Groover, ensuring you can join us regularly on this transformative adventure.

Remember the words of Martha Graham: "Dance is the hidden language of the Soul."

📅 Secure Your Spot - Book Now!

Join us at Ritmo da Terra, a magical place in a peaceful valley just outside Aljezur (at Costa Vicentina). We will groove in this incredible place in mother earth, come and feel its energy!

We live in deep disconnection with our essence, with nature and with each other.

SOMA GROOVE offers you a path towards wholeness, that reconnection that you are looking for.

Embrace your essence and embark on a journey inside your body, mind and soul, through:

• Breathwork
• Somatic Movement
• Ecstatic Dance
• Dance-Movement Therapy
• Music Therapy
• Trauma Healing
• Energy Release
• Mindfulness
• Nervous System Balancing
• Healing Circle
• Meditation

Guided by Vanda, each session is carefully crafted, enveloping you in a space of lightness, safety, and fluidity. Together, we delicately explore the emotions and memories engraved in your body.

Feel the Rhythm, Embrace the Essence:

• The invitation is simple: FEEL and BE.

Open to everyone, including those who (think) they don't know how to dance.

Allow yourself to dive into the hidden language of the soul.

Remember: "Dance is the hidden language of the Soul." - Martha Graham

Energy Exchange:

• earlybird: 20€
• regular: 25€
• 1 credit of your GROOVER PACK

Join us at Ritmo da Terra, where your soul is free to dance, heal, and thrive.

📅 Secure Your Spot - Book Now!

🌿 Welcome to La Casa del Corpo - Your holistic studio in Lagos! 🌿

Discover the enchanting experience of Soma Groove at this beautiful and cosy venue, where therapy meets expression and freedom in Algarve. 🌈

Soma Groove - A Journey Within:

Embark on a transformative 2-hour inner journey through:

• Breathwork
• Somatic Movement
• Ecstatic Dance
• Dance-Movement Therapy
• Music Therapy
• Trauma Healing
• Energy Release
• Mindfulness
• Nervous System Balancing
• Healing Circle
• Meditation

Guided by Vanda, each session is carefully crafted, enveloping you in a space of lightness, safety, and fluidity. Together, we delicately explore the emotions and memories engraved in your body.

Feel the Rhythm, Embrace the Essence:

• The invitation is simple: FEEL and BE.

Open to everyone, including those who (think) they don't know how to dance. Allow yourself to dive into the hidden language of the soul.

Join our session for a Journey Within, culminating in a moment of relaxation and integration.

💝 Energy Exchange:

• Early Bird: €20
• Regular: €25
• 1 credit of the Groover Pack

🇵🇹 Language Options: Sessions available in both English and Portuguese, making it inclusive for our diverse community.

🌈 Limited Spots: To ensure an intimate and focused experience, we have limited vacancies. Secure your spot now!

Don't miss this opportunity to honor yourself, release energy, and embrace transformation with Soma Groove. Whether you're a seasoned groover or new to the practice, all are welcome.

Ready to awaken your true self?

📅 Secure Your Spot - Book Now!

Let's groove and grow together! 🌿🌞🎶

Join us where the ocean meets the land, right on the tip of Portugal, of Europe - the breathtaking Sagres. Come and groove with us, where the nature speaks louder and enjoy the ride!

SOMA GROOVE offers you a path towards wholeness, that reconnection that you are looking for.

Embrace your essence and embark on a journey inside your body, mind and soul, through movement, breathing and music.

For 2h we will explore the connection between your different worlds, discover and work on emotions and memories engraved in your body, with care, lightness and fluidity.

The flow will have moments of breathwork, somatic experiencing, ecstatic dance, contact improvisation, dance-movement therapy, gaga dance, music therapy, trauma healing, mindfulness and polyvagal therapy, ending with a moment of relaxation and integration of the experience.

Open to everyone, including those who (think) don't know how to dance.

Allow yourself!

"Dance is the hidden language of the Soul." - Martha Graham

SOMATIC BREATHWORK >> SOMA GROOVE BREATH

A Journey into the Depths of Your Being

Welcome to SOMA GROOVE BREATH, a portal for deep transformation through conscious, connected breathing. Here, every breath is an invitation to dive into the deepest layers of yourself, your deep waters, exploring what lies beneath the surface— revealing new dimensions of your inner being.

SOMA GROOVE BREATH blends somatic depth work, transformational and regenerative breathwork techniques, and a safe, guided container where you can explore emotions and release blockages stored in the body.

Each session is trauma-informed, meaning it honors your pace and provides attentive, present support—including hands-on guidance when needed to facilitate a safe and integrative experience.

There is no rush, no expectation—only an invitation to go as deep as your body and soul are ready to go.

WHAT MAKES THIS EXPERIENCE UNIQUE?

Deep Somatic Integration – Bridging breath with body to activate emotional release and ease tension stored in the muscles.
Hands-On Support – Guidance through bodywork and energy work (optional) to ground , move or release pent-up energy safely.
De-Armoring – A focused process that helps you release physical and emotional armor held in the body, opening space for deeper freedom and healing.
Energy & Emotional Release – Breathe through blocked emotions and stagnant energy, allowing for cleansing and rejuvenation.

Specifically tailored playlist - The music will guide, support and help you in your journey.
Optional Bodywork & Energy Work – Support your experience with additional bodywork and energy practices, deepening the healing process and integration.

Trauma-Informed Approach – All sessions are carefully guided to ensure a safe, supportive space where you feel in control, respecting your emotional boundaries.

THE BENEFITS:

✔ Reclaim Your Power – By tapping into altered states of consciousness, we can access hidden information, gaining valuable insights and answers from your deeper self.
✔ Make the Subconscious Conscious – By uncovering limiting beliefs, you have the opportunity to let go and choose new ways of being.
✔ Release Trauma & Stored Tension – Let go of emotional blocks and physical armor accumulated over time.
✔ Regulate the Nervous System – Use breath and bodywork to reduce stress, anxiety, and mental fog.
✔ Rediscover Inner Peace – Clear emotional baggage and step into a state of calm, clarity, and presence.
✔ Enhance Mind-Body Connection – Connect deeply with your body’s wisdom, intuition, and emotional landscape.
✔ Reclaim Your Energy – Feel revitalized, lighter, and more empowered to face life’s challenges.
✔ Elevate Personal & Spiritual Awareness – Awaken to deeper levels of self-awareness, and foster a greater sense of connection with your true essence.
✔ Foster Resilience Against Stress – Cultivate presence and strength, helping you navigate life’s challenges with clarity and ease.
✔ Forge a Connection with Something Greater – Tap into a higher sense of purpose and align with your core values to lead a more authentic life.
✔ Strengthen Connections with Others – Deepen your relationships and connection with the world around you.
✔ Liberate Yourself from Negative Patterns – Experience freedom from past traumas, negative behaviors, and unconscious conditioning.
✔ Gain Clarity and Insight – Overcome mental fog and confusion, bringing clarity to your life and your journey.

Breathe in the rhythm of life and let SOMA GROOVE BREATH guide you through a journey that transcends breath – a journey of profound self-discovery and healing.Join us on this transformative path and unlock the boundless potential within you.

THE BREATHWORK JOURNEY INCLUDES:

• Oracle card draw
• Introduction to breathwork & safety guidelines
• Grounding Meditation
• Intention setting
• Curated soundtrack and verbal guidance
• bodywork
• aromatherapy
• sharing circle
• Time for personal reflection through journaling or artwork

WHAT TO BRING:

Please bring a yoga mat, journal and pen.

And bring all the cozy things as well - blankets, pillows and/or eye mask if you prefer.

I will have extra eye masks, if requested.

Breathe, Let Go, and Awaken to the potential that lies within you.

"Until you make the unconscious conscious, it will direct your life and you will call it fate."

― C.G. Jung

Join us on this transformative journey of self-discovery and liberation.

Breathe your way back to the real you, free from the patterns and blockages that no longer serve you.

Health notice: Prior to participating, please consult your doctor if you have cardiovascular issues; high or abnormal blood pressure; a history of aneurysms, epilepsy, or seizures; severe asthma; recent surgery or injury; glaucoma or retinal detachment; pregnancy; serious psychiatric or mental health conditions; or if you're using significant medications.Once you have obtained your doctor's clearance, kindly inform me before the event. We can adjust breathing styles to accommodate your specific needs. Your safety and well-being are my top priorities.

🌿 Welcome to Samadhi Terapias Alternativas - Your Sanctuary of Healing and Connection in Portimão, Algarve! 🌿

Discover the transformative magic of Soma Groove at our new venue, Samadhi Terapias Alternativas, nestled in the heart of Portimão, Algarve. 🌈

Soma Groove - A Journey Within:

Soma Groove beckons you on a journey towards wholeness, a profound reconnection with yourself, and the nurturing energy of our serene location.

Embark on a 2-hour inner journey through:

• Breathwork
• Somatic Movement
• Ecstatic Dance
• Dance-Movement Therapy
• Music Therapy
• Trauma Healing
• Energy Release
• Mindfulness
• Nervous System Balancing
• Healing Circle
• Meditation

Guided by Vanda, each session is crafted with care, embracing you in a space of lightness, safety and fluidity.

We delicately explore the emotions and memories engraved in your body.

Feel the Rhythm, Embrace the Essence:

The invitation is simple: to FEEL and BE.

Open to everyone, including those who (think) they don't know how to dance.

Allow yourself to dive into the hidden language of the soul.

Your Sanctuary of Healing:

Samadhi Terapias Alternativas is more than a venue; it's your sanctuary of healing and connection.

Join our sessions for a journey within, culminating in a moment of relaxation and integration.

🎁 Groover Pack Special:

Explore our Algarve & SW Coast Groover Pack for an exclusive discounted price, and become a Soma Groover, ensuring you can join us regularly on this transformative adventure.

Remember the words of Martha Graham: "Dance is the hidden language of the Soul."

Join us at Samadhi Terapias Alternativas, where your soul is free to dance, heal, and thrive.

📅 Secure Your Spot - Book Now!

Introducing Soma Groove Breath Coaching: Elevate Your Life Through Every Breath

Are you ready to elevate your life, one breath at a time? Welcome to Soma Groove Breath Coaching – where each inhale and exhale becomes a catalyst for transformation.

Your Personalized Breath Transformation

At Soma Groove, we're committed to providing more than just a breathwork program; we offer a journey tailor-made for you. Imagine having your own private breath coach who understands your aspirations, desires, and challenges – guiding you towards a life of fulfillment.

This is for You If...

This is for you if you're yearning for a life that's vibrant, centered, and in sync with your authentic self. If you're ready to break free from limitations and tap into your boundless potential. If you're committed to a journey that harmonizes ancient wisdom with modern science for real, tangible change.

Scientifically Proven Benefits

Unleash the scientifically proven power of breath to create life-changing improvements:

✓ Stress Reduction: Experience a significant reduction in stress levels as breathwork activates the body's natural relaxation response.

✓ Enhanced Mental Clarity: Elevate your mental clarity and focus, boosting cognitive performance and decision-making abilities.

✓ Emotional Resilience: Build emotional resilience and regulate your mood through the breath's influence on the nervous system.

✓ Physical Vitality: Improve oxygen circulation, leading to increased energy levels, enhanced physical performance, and a stronger immune system.

✓ Mind-Body Connection: Develop a profound connection between your mind and body, nurturing self-awareness and personal growth.

A Multifaceted Approach

Our Soma Groove Breath Coaching draws from a variety of techniques, ensuring a holistic and transformative journey:

✨ Transformational Breathwork: Immerse yourself in the power of conscious breathing to release emotional blockages, enhance self-awareness, and create lasting shifts in your life.

✨ Somatic Breathwork: Unlock the wisdom stored within your body as you integrate movement with breath, fostering a deeper connection to your physical and emotional experiences.

✨ Regenerative Breathing: Tap into the body's natural ability to rejuvenate as you learn techniques to increase cellular oxygenation and promote overall well-being.

✨ Pranayama Practices: Embark on a journey inspired by ancient yogic traditions, using various pranayama techniques to balance energy, promote relaxation, and elevate your sense of self.

✨ Meditative Breath: Immerse yourself in deep meditation, accessing inner calm and expanded consciousness.

✨ Soma Groove Modalities: Infuse the wisdom of other Soma Groove practices, creating a holistic approach to transformation.

A Journey Customized for You

The Soma Groove Breath Coaching journey starts with a comprehensive interview. We'll delve into the areas you're struggling with or seeking improvement, and together, we'll craft an exclusive program tailored to your unique needs.

Commit to Transformation

This transformative journey requires commitment. We ask you to dedicate a minimum of three months to the process. Why? Because true change takes time. But before fully committing, we invite you to experience one of our Soma Groove Breath Journeys. This way, you can sense the potential for yourself.

Frequency

Choose how many sessions you want to have per month :

✨ 4 sessions - once a week

✨ 1 session - once a month

Ready to embark on a transformational journey where each breath takes you closer to your best self?
Contact us today on the form below to discover how Soma Groove Breath Coaching can elevate your well-being, transform your mindset, and empower you to live your fullest life – one breath at a time.

Embrace the rhythm of transformation.

For those seeking an exclusive and intimate experience, we offer private group sessions.

Gather your friends, colleagues, or loved ones for a customized session that caters specifically to your group's needs and desires.

Delve into the transformative practices of Soma Groove and Breathwork in a private setting.
Contact us through the form below to discuss a customized offering.

🌟 SOMA GROOVE is Back in Lisbon! Monthly Sessions Start Now! 🌟

After almost a year away, SOMA GROOVE is making its grand return to Lisbon, and we couldn’t be more excited to share this transformative space with you! The best part? We’ll be hosting monthly sessions, so you can join us for this journey within every month!

📍 New Location: Locke de Santa Joana – an incredible, freshly open, centrally-located venue, just a couple of minutes' walk from Marquês de Pombal! Enjoy beautiful conditions in this inviting, cozy space designed to hold your journey in comfort.

Feeling disconnected? From your essence, from nature, or from others?

SOMA GROOVE offers you a path back to wholeness, reconnecting with yourself on a deeper level through movement, breath, and music.

SOMA GROOVE - A Journey Within:

Prepare for a 2-hour transformative session designed to take you on an inner journey, through:

💫 Breathwork
💫 Somatic Movement
💫 Ecstatic Dance

💫 Dance-Movement Therapy

💫 Music Therapy

💫 Trauma Healing

💫 Energy Release

💫 Mindfulness

💫 Nervous System Balancing

💫 Healing Circle

💫 Meditation

Guided by Vanda, each session is crafted with care, creating a safe, welcoming, and fluid space where we explore and release the emotions and memories held in our bodies. Through movement and connection, we embrace and flow through whatever arises.

Feel the Rhythm, Embrace Your Essence: The invitation is simple: FEEL and BE.

Whether you’re new to movement or an experienced groover, this space is open to everyone—even those who (think) they don't know how to dance. Allow yourself to unlock the hidden language of your soul.

💝 Energy Exchange: €30 (or catch the early bird!)

🌀 How to Join: Book your spot now!

For MBWay, PayPal, or Bank Transfer, select "pay later" at checkout to receive instructions via email.

We’re thrilled to be back in Lisbon every month at this wonderful venue!
Let SOMA GROOVE become part of your self-care routine.

Reconnect with your body, meet our beautiful community, and celebrate the power of movement and transformation. 💫

Elevate your team's well-being and foster meaningful connections with our corporate services. Our tailored team-building experiences combine various practices, including Soma Groove, Breathwork, and Inner Development Goals (IDG) exploration. Enhance teamwork, communication, and personal growth within your organization. Contact us through the form below to discuss customized offerings for your company.

I'm so happy to announce that Soma Groove will be at Being Gathering!!!

Join us for an incredible and unique journey within, deep within the magical Boom Land!

(Engish version below)

O círculo é uma mandala divina e viva, onde nos podemos recordar e reconectar com quem somos. A reunião em círculo, dentro de um contexto espiritual, satisfaz os anseios da alma pelo sagrado, favorece a conexão com valores elevados e preenche a vida com novos significados e objetivos valiosos.

O Círculo é um espaço de cura, um útero perfeito para o auto-conhecimento, e para o reconhecimento do outro enquanto igual. Iremos explorar práticas de meditação, de ressignificação, de partilha e de journaling, numa combinação do método Gaya Circle com SOMA GROOVE.

Iremos trabalhar o tema do EGO, de qual o seu significado e importância, e de como somos o que está para lá dele, somos a testemunha, a Essência.

SOMA GROOVE SESSION - A Journey Within.

Onde tudo começa e tudo se integra. Um método vivencial, onde são combinadas diversas áreas de conhecimento de expressão e embodiment tais como breathwork, dança movimento terapia, experiência somática, meditação, movimento consciente, musicoterapia, teoria polyvagal, círculo de partilha e ecstatic dance. As sessões são extremamente fluídas e adaptadas ao grupo/participante, tendo no entanto sempre presente um propósito fundamental - a reconexão com o próprio, com o outro e com o mundo, através do de-armoring, do reframing e de exploração física, emocional e social, fornecendo a cada participante uma maior consciência em cada uma dessas vertentes, assim como um maior conhecimento de ferramentas e técnicas de coping para fazer face aos crescentes desafios diários, melhorando substancialmente a qualidade de vida e a simples (mas tão complexa) capacidade de viver no momento.

Material Obrigatório:

• roupa confortável
• venda/lenço para poder colocar nos olhos
• um caderno e lápis/caneta
• almofada para te sentares

Idade: ≥18 anos

Data: Domingo, 28 de Maio

Horário: 11:00 às 13:00 (chegada 15 minutos antes para te acomodares tranquilamente)

Localização: Hotel Hotel

__________________________________________________________________________________________________

ENGLISH VERSION:

The circle is a divine and living mandala, where we can remember and reconnect with who we are. Meeting in a circle, within a spiritual context, satisfies the soul's longing for the sacred, favors connection with high values, and fills life with new meanings and valuable goals.

The Circle is a healing space, a perfect womb for self-knowledge, and for recognizing the other as an equal.

We will explore practices of meditation, reframing, sharing and journaling, in a combination of the Gaya Circle method with SOMA GROOVE.

We will work on the theme of the EGO, its meaning and importance, and how we are what is beyond it, we are the witness, the Essence.

SOMA GROOVE SESSION - A Journey Within.

Where everything begins and everything integrates. An experiential method, where several areas of knowledge of expression and embodiment are combined, such as breathwork, dance movement therapy, somatic experience, meditation, conscious movement, music therapy, polyvagal theory, sharing circle and ecstatic dance.

The sessions are extremely fluid and adapted to the group/participant, always bearing in mind a fundamental purpose - the reconnection with oneself, with the other and with the world, through de-armoring, reframing and physical, emotional and social context, providing each participant with a greater awareness of each of these aspects, as well as a greater knowledge of coping tools and techniques to face the growing daily challenges, substantially improving the quality of life and the simple (but so complex) ability to live in the moment.

Required Material:

• comfortable clothes
• blindfold/tissue to be able to put on the eyes
• a notebook and pencil/pen
• pillow to sit on

Age: ≥18 years old

Date: Sunday, May 28

hours: 11:00 am to 1:00 pm (arrival 15 minutes before so you can settle in peacefully)

Location: Hotel Hotel

Embark on a profound inner journey with our exclusive breathwork journeys.

Available for groups in live or online settings, these somatic and transformational breathwork sessions guide you to unlock deep states of consciousness, release emotional blockages, and experience profound transformation.

Available in-person in Lisbon, Porto and Algarve areas, and worldwide online.

Contact us through the form below.

Dear Beautiful Souls,

Can you believe it's been a year already? 🌈
Join me in celebrating the incredible journey of SOMA GROOVE!
Together, we've dived into our true selves, embraced our essence, explored the depths within, and danced through a tapestry of emotions.

What to Expect:

• 🎶 Free Online SOMA GROOVE Session: Embark on a journey within your body, mind, and soul through movement, breath, and music.
• 💫 Surprises & Opportunities: Exclusive discounts and surprises during the session. Your chance to deepen the journey within.

Are you new to the Groove? Here's a little peak:

SOMA GROOVE - A JOURNEY WITHIN.

Embrace your essence and embark on a journey inside your body, mind and soul, through movement, breath and music.

In Soma Groove we explore the connection between your different worlds, discover and work on emotions and memories engraved in your body, with care, lightness and fluidity, through:

💫Breathwork

💫Somatic Movement

💫Ecstatic Dance

💫Dance-Movement Therapy

💫Music Therapy

💫Trauma Healing

💫Energy Release

💫Nervous System Balancing

💫Healing Circle

💫Meditation

The invitation is simple: FEEL and BE.

Open to everyone, including those who (think) they don't know how to dance.

Allow yourself!

Looking Back at an Amazing Year:

I still can't believe it's been a year, it feels like I've always had the Groove with me, and at the same time, how as it been a year already????

This free session is my way of expressing gratitude to the incredible community that has trusted, inspired, and loved me. I am blessed.

Share the Groove: Invite your friends, clear some space and prepare to groove and celebrate! Let's make this one to remember!

Here's to continuing the journey within, together!

🌿 Welcome to Alma Mater, in Eco Camp Salema - the spiritual root of eco camping.

As the name implies, it intends to be a mother that unifies and nourishes eco camping, in communion with wild nature, human nature and the soul. A special new home, and perfect combination for Soma Groove in the beautiful town of Salema.

We live in deep disconnection with our essence, with nature and with each other.

SOMA GROOVE offers you a path towards wholeness, that reconnection that you are looking for.

Embrace your essence and embark on a journey inside your body, mind and soul, through movement, breathing and music.

Soma Groove - A Journey Within:

Embark on a transformative inner journey through:

• Breathwork
• Somatic Movement
• Ecstatic Dance
• Dance-Movement Therapy
• Music Therapy
• Trauma Healing
• Energy Release
• Mindfulness
• Nervous System Balancing
• Healing Circle
• Meditation

Guided by Vanda, each session is carefully crafted, enveloping you in a space of lightness, safety, and fluidity. Together, we delicately explore the emotions and memories engraved in your body.

Feel the Rhythm, Embrace the Essence:

• The invitation is simple: FEEL and BE.

Open to everyone, including those who (think) they don't know how to dance. Allow yourself to dive into the hidden language of the soul.

Join our session for a Journey Within, culminating in a moment of relaxation and integration.

💝 Energy Exchange:

• Early Bird: €20
• Regular: €25
• 1 credit of the Groover Pack

🎁 Groover Pack Special:

Explore our Algarve & SW Coast Groover Pack for an exclusive discounted price, and become a Soma Groover, ensuring you can join us regularly on this transformative adventure.

Remember the words of Martha Graham: "Dance is the hidden language of the Soul."

Join us at Alma Mater, where your soul is free to dance, heal, and thrive.

📅 Secure Your Spot - Book Now!

Special sessions, special experiences.

Welcome to SOMATIC BREATHWORK by SOMA GROOVE BREATH– a unique and transformative experience at the intersection of somatic, transformational and regenerative breathing techniques, supported by bodywork as well as Vanda's guidance.

Our practice of conscious and connected breathing is meticulously crafted to help you access the depths of your subconscious, liberate suppressed emotions and traumas, and instigate profound shifts in your mind, body, and soul.

Embark on a journey within, where each session is an opportunity to become the mindful observer of every facet of your being, unraveling the layers to reveal your authentic self.

Discover the extraordinary benefits:

• Elevate personal and spiritual awareness.
• Cultivate a profound sense of inner peace and contentment.
• Forge a connection with something greater than yourself.
• Alleviate anxiety, offering solace to those navigating the common challenge of stress management.
• Ignite a passion for continual personal growth and learning.
• Enhance presence in the moment, fostering resilience against the pressures of everyday stress.
• Foster a desire to lead an authentic life guided by core values.
• Strengthen connections with others and the world around you.
• Experience liberation from traumas, complexes, negative patterns, or behaviors.
• Attain clarity and insight into your life and the world, overcoming the struggles of mental fog and confusion.

Breathe in the rhythm of life and let SOMA GROOVE BREATH guide you through a journey that transcends breath – a journey of profound self-discovery and healing.

Join us on this transformative path and unlock the boundless potential within you.

THE BREATHWORK JOURNEY INCLUDES:

🌟 Oracle card draw

🌟 Introduction to breathwork & safety guidelines

🌟 Grounding Meditation

🌟 Intention setting

🌟 Curated soundtrack and verbal guidance

🌟 bodywork

🌟 aromatherapy

🌟 sharing circle

🌟 Time for personal reflection through journaling or artwork

WHAT TO BRING:

Please bring a yoga mat, journal and pen. And bring all the cozy things as well - blankets, pillows and/or eye mask if you prefer. I will have extra eye masks, if requested.

Health notice: Prior to participating, please consult your doctor if you have cardiovascular issues; high or abnormal blood pressure; a history of aneurysms, epilepsy, or seizures; severe asthma; recent surgery or injury; glaucoma or retinal detachment; pregnancy; serious psychiatric or mental health conditions; or if you're using significant medications.

Once you have obtained your doctor's clearance, kindly inform me before the event. We can adjust breathing styles to accommodate your specific needs. Your safety and well-being are my top priorities.

_____________________________________________________________________________________________

Bem-vindo a SOMATIC BREATHWORK por SOMA GROOVE BREATH – uma experiência única e transformadora no cruzamento de várias modalidades de trabalho de respiração como transformacional, somático e regeneratico, entre outras, suportado por bodywork e guiança da Vanda.

A nossa prática de respiração consciente e conectada é meticulosamente elaborada para ajudar-te a aceder às profundezas do teu subconsciente, libertar emoções e traumas suprimidos, e provocar mudanças profundas na tua mente, corpo e alma.

Embarca numa jornada interior, onde cada sessão é uma oportunidade para te tornares o observador atento de cada faceta do teu ser, desvendando camadas para revelar o teu eu autêntico.

Descobre os extraordinários benefícios:

• Eleva a consciência pessoal e espiritual.
• Cultiva uma profunda sensação de paz interior e contentamento.
• Forja uma ligação com algo maior do que tu.
• Alivia a ansiedade, oferecendo consolo àqueles que enfrentam o desafio comum da gestão do stress.
• Desperta uma paixão pelo crescimento e aprendizagem pessoal contínuos.
• Aumenta a presença no momento, promovendo a resiliência contra as pressões do stress diário.
• Fomenta o desejo de viver uma vida autêntica guiada por valores fundamentais.
• Reforça as ligações com os outros e o mundo ao teu redor.
• Experimenta a libertação de traumas, complexos, padrões ou comportamentos negativos.
• Alcança clareza e insight sobre a tua vida e o mundo, superando as lutas com a confusão mental.

Respira ao ritmo da vida e deixa que a SOMA GROOVE BREATH te guie através de uma jornada que transcende a respiração – uma jornada de profunda autodescoberta e cura.

Junta-te a nós neste caminho transformador e desbloqueia o potencial ilimitado dentro de ti.

A JORNADA DE RESPIRAÇÃO INCLUI:

🌟 Introdução às orientações de respiração e segurança

🌟 Meditação

🌟 Alinhamento de intenção

🌟 Banda sonora selecionada e guiança verbal

🌟 Bodywork

🌟 aromaterapia

🌟 círculo de partilha

🌟 Momento para reflexão pessoal através de journaling ou arte

🌟 Cartas/oráculo

O QUE TRAZER:

Por favor, traz um tapete de yoga, caderno e caneta.

O conforto é fundamental! Por isso traz também uma manta, almofada e máscara/venda para os olhos. Terei máscaras extra para os olhos, se solicitado.

Aviso de saúde: Antes de participar, consulta o teu médico se tiveres problemas cardiovasculares; pressão arterial elevada ou anormal; história de aneurismas, epilepsia ou convulsões; asma grave; cirurgia ou lesão recente; glaucoma ou descolamento da retina; gravidez; condições psiquiátricas ou de saúde mental graves; ou se estiveres a usar medicamentos significativos.

Depois de obteres a autorização do teu médico, por favor informa-me antes do evento. Podemos ajustar os estilos de respiração para acomodar as tuas necessidades específicas.

A tua segurança e bem-estar são as minhas principais prioridades.

Welcome to EMBODY THE SUN - A 5-Day Journey to Energize, Align & Connect.

Awaken Your Inner Light with Vanda and Raquel, Your Hosts, Guides, and Facilitators

Sign Up for a Transformational Experience Like No Other!

Dear Seeker of Energy, Clarity, and Empowerment,

Get ready to step into your full potential and reconnect with the vibrant energy that resides within you.

Embody the Sun is not just a retreat; it’s a powerful 5-day experience designed to reignite your spirit, align your body, and awaken your soul to its fullest expression.

Set in the stunning and magical valley of Aljezur, you’ll be immersed in nature’s healing embrace, surrounded by breathtaking landscapes and vibrant energy. This is your chance to reset, recalibrate, and rediscover your unique power.

In this transformative experience, you’ll dive deep into practices that will help you release what no longer serves you, embody vitality, and connect with the essence of your soul.

Over 5 transformative days, you will:

• Energize your body with Yoga, Breathwork, and Somatic Movement
• Align with your highest potential through Ecstatic Dance, Healing Circles, and Group Energy Work
• Connect with nature, like-minded souls, and your own inner wisdom

This retreat will leave you feeling empowered, connected, and shining full of energy!

Your Path to Transformation

At Embody the Sun, our accommodations are all shared, offering the perfect opportunity for deep connection with fellow retreat participants. You’ll stay in comfortable, serene rooms with a maximum of 3 people per room. The shared spaces are designed to foster intimacy, encourage bonding, and create an environment of support and connection throughout your journey.

Every corner of the retreat space is carefully designed to support your transformation – from the nurturing vibe of the rooms to the healing energy of the surroundings.

PRICING & PAYMENT OPTIONS

Pricing Options:

• Super Early Bird Special (until Jan 19th, 2025): Only 588€
  This is our most affordable rate, so don’t miss out on this exceptional offer!
• Early Bird (until Feb 28th, 2025): 648€
• Regular Price (After Feb 28th, 2025): 748€

Flexible Payment Plans:

To make your retreat experience even easier to book, we offer a convenient payment plan:

• Deposit of 250€ at the time of booking
• Two further instalments (due before the retreat)

All-Inclusive Nourishment for Mind, Body, and Soul

Your retreat investment covers:

• Accommodation: Shared rooms (max 3 people) that support deep rest and connection
• Meals: Plant-based meals that nourish, energize, and revitalize your body, designed with love and care
• Activities: Yoga, Breathwork, Somatic Movement, Ecstatic Dance, Healing Circles, and more

Cancellation Policy

Please review our [Terms and Conditions] for detailed information on cancellations.

Get Ready to Energize, Align, and Connect

This is your opportunity to step into a higher vibration, align with your purpose, and connect with yourself and others in a way that feels deeply fulfilling.

Embody the Sun is designed to be an immersive, rejuvenating experience that will leave you feeling renewed, balanced, and empowered.

Spaces are limited, so don’t wait – reserve your spot today and step into the power of transformation.

Are You Ready to Embody Your Radiance?

Sign up now for a powerful 5-day retreat that will ignite your spirit, align your energy, and connect you with the essence of who you truly are.

RENASCER - O MOVIMENTO EM MIM

(3 meses para libertar emoções reprimidas, curar bloqueios internos e expandir a tua autenticidade através do corpo, da dança e do sentir profundo.)

PARA QUEM É ESTA JORNADA?

Este programa é para ti se:
✅ Já participaste numa sessão Soma Groove e sentiste algo poderoso, mas não conseguiste manter a prática.
✅ Ainda não vieste a uma sessão mas sentes o chamado
✅ Tens uma vida intensa e sentes que não há espaço para ti, para o teu corpo, para a tua verdade e para as tuas emoções.
✅ Guardas dentro de ti raiva, medo, vergonha ou tristeza sem saber bem o que fazer com estas emoções.
✅ Queres sentir-te mais livre, espontânea(o), autêntica(o), mas sentes bloqueios que te impedem.
✅ Sentes saudades da leveza da tua criança interior e da alegria que ela trazia.
✅ Queres um espaço onde possas ser tu mesma(o), sem julgamentos.
✅ Preferes mergulhar em ti na tua língua, em Português.

Se te reconheces nisto, então esta jornada é para ti.

Não é só mais um evento. É um caminho de transformação real.

O QUE TE ESPERA NESTA JORNADA?

Ao longo de 3 meses, vamos mergulhar numa experiência profunda de reconexão com a tua verdade, aprenderemos a entender a linguagem do nosso corpo, senti-la, movê-la, dançá-la, responder aos seus pedidos, honrando quem realmente quem somos.
Iremos explorar a conexão corpo-mente-espírito, entender os porquês, desvendar padrões e crenças limitadoras, e desenvolver o teu poder pessoal - de vítima a vitoriosa(a), a protagonista da tua história.

A cada mês, um novo portal se abre:

Mês 1 – LIBERTAÇÃO CORPORAL E EMOCIONAL

Tema: Soltar para Sentir
📌 O que te impede de estar totalmente presente no teu corpo?
📌 Onde guardas as tensões e emoções que nunca foram expressas?

No primeiro mês, vamos abrir espaço no corpo para que a energia possa fluir novamente. Muitas vezes, carregamos o peso do dia a dia sem sequer perceber. Vamos despertar a nossa vitalidade e quebrar os padrões rígidos que nos impedem de sentir e ser.

• Workshop Online (2h) "Ser Corpo" - Breathwork, meditação, mindfulness e exploração somática serão alguns do temas abordados. Levarás bases teóricas e ferramentas práticas para aplicares no dia a dia, de modo a continuares o caminho de exploração e de reconexão interior.
• Sessão Presencial (2h) "Soma Groove - O Corpo Livre" – Libertação de tensões e bloqueios através da reconexão somática com o teu corpo, com o movimento dentro do teu corpo e todo o espaço potencial.
• Grupo Whatsapp: Convites a check-ins e partilhas. Pequenos desafios para explorar a fluidez no dia a dia e integrar a prática.

Mês 2 – EXPRESSÃO DA RAIVA E DA VONTADE

Tema: O Fogo que Move
📌 E se a raiva não fôr um problema, mas sim um portal de poder?
📌 O que aconteceria se libertasses a tua voz e o teu movimento sem medo de julgamentos?

A raiva é uma das emoções mais mal compreendidas. Guardamos tanto dentro de nós que, quando finalmente sai, sai de forma explosiva ou completamente reprimida.

Este mês é sobre aprender a honrá-la, dar-lhe um corpo, usá-la como combustível para a transformação. Vamos trabalhar a expressão autêntica, trazer à tona a nossa força e aprender a dizer "não" sem culpa.

• Workshop Online (2h): "Ressignificar a Raiva" - Iremos transformar a nossa relação com esta emoção. Perceber o seu valor e o que ela nos diz sobre a nossa verdade. Transformar a raiva reprimida em clareza e ação inspirada, em poder pessoal.
• Sessão Presencial (3h): "Soma Groove - O Grito do Corpo" – Tudo o que o teu corpo está a pedir. Libertação emocional, som, respiração e movimento primal.
• Grupo Whatsapp: Convites a check-ins e partilhas. Reflexões e exercícios semanais para trazer consciência aos nossos limites e desejos e a como os navegamos no dia a dia.

Mês 3 – RESGATE DA CRIANÇA INTERIOR E AUTENTICIDADE

Tema: Voltar para Casa
📌 Quando foi a última vez que te sentiste realmente leve, brincaste sem culpa, riste sem medo?
📌 Que crenças limitadoras ainda te impedem de seres quem realmente és?

Neste último mês, vamos conectar com a nossa essência, com a criança interior. Iremos explorar relações sistémicas, lealdades, crenças limitadoras e escolher de um espaço de consciência e amor o caminho a seguir no sentido da alegria e expressividade.

Chegou o momento de deixar a nossa essência brilhar, de nos expressarmos sem medo, de trazer a brincadeira, o prazer e a espontaneidade de volta para as nossas vidas.

• Workshop Online (3h): "A minha Criança Interior" - Iremos abordar e explorar a conexão com a tua criança interior, dar-lhe um espaço seguro para se revelar, perceber a fonte de algumas crenças limitadoras e da expressão da relação em criança com os teus pais, na tua vida actual.
• Sessão Presencial (4h): "Soma Groove - A Dança da Criança" – Iremos dar um corpo à tua essência, à tua vulnerabilidade, às tuas relações e transmutá-las para um espaço de expansão e amor. Celebraremos juntos o fim desta jornada de 3 meses, deste Renascimento, assumindo-o em ritual, em círculo e em refeição partilhada.
• Grupo Whatsapp: Convites a check-ins e partilhas. Reflexões e exercícios semanais, compromisso com a autenticidade na vida diária.

BÓNUS PARA TE APOIAR NA JORNADA:

✔ Playlist exclusiva para acompanhares as práticas em casa.
✔ Grupo de suporte no WhatsApp para inspiração e partilhas semanais.

✔ Acesso às gravações dos workshops online por 3 meses
✔ Acesso aos materiais teóricos em pdf.
✔ Ritual de Encerramento para consolidar tudo o que viveste e criar um novo capítulo na tua vida.

PORQUE É QUE ESTE PROGRAMA É DIFERENTE?

Muitas vezes, sentimos o impacto de uma sessão de Soma Groove, mas depois a vida acontece e voltamos aos velhos hábitos.

Este programa é o caminho para que essa transformação não seja passageira, mas sim algo que te acompanha para sempre.

Este é um espaço seguro onde podes:
💖 Ser vista(o) e ouvida(o) sem julgamentos.
💖 Explorar a tua expressão autêntica sem medo.
💖 Criar uma prática contínua que transforma a tua relação com o teu corpo e emoções.

Aqui, a tua liberdade começa agora.

DETALHES PRÁTICOS:

• Duração: 3 meses (3 sessões presenciais + 3 sessões online)
• Carga horária: 16 horas
• Local: Porto (e online)
• Língua: Português
• Vagas limitadas! Para garantir um espaço íntimo e profundo.

Pronta(o) para libertar, sentir e expandir?

Reserva já o teu lugar.

Soma Groove Desert Experience

A Journey Within. A Journey Through Morocco. A Portal Between Worlds.

Step into a once-in-a-lifetime experience that merges inner awakening with the raw poetry of the Moroccan desert. Guided by Vanda, founder of Soma Groove, and Luís, an expert in the land’s spirit and secrets, this seven-day retreat is an invitation to walk sacred ground while traveling deep into your own emotional and energetic landscapes.

Through therapeutic dance, breathwork, ritual, meditation, bodywork, and immersive group practices, you’ll soften, expand, and reconnect to your essence. This is more than a retreat — it's a rite of passage, a bridge between your past and the self that is ready to emerge.

Together, we’ll cross mountains, dive into canyons, rest in date palm oases, and surrender under star-filled skies. Each moment designed to ground you, move you, and awaken you — in rhythm with the land, in tune with your truth.

This journey is for the seekers, the sensitives, the brave hearts —

For those who feel the call to shed, remember, and return.

You won’t just leave with memories — you’ll return with a new frequency.

Coming Home – The Movement Within

A 3-month online journey through the body, emotion, and truth

This is a space to remember who you are through your body.

Through breath, movement, nervous system healing and emotional release, you’ll reconnect with your truth, expand your authentic expression, and create safety from within.

Together, we explore the language of the body and soul — translating emotion into movement, contraction into freedom, and suppression into power.

No matter where you are in the world, this journey brings you back home to yourself.