Join our dynamic group sessions to experience collective healing, connection, and transformation. These sessions are designed to help you explore and release emotional blockages, align with your true essence, and tap into the energy of the group.

What You Can Expect:

• Group Breathwork: Guided conscious breathing sessions to unlock stored emotions and bring healing.

• Ecstatic Dance & Movement: Move through emotions, release tension, and reconnect with your body’s wisdom.

• Somatic Practices: Dive into your physical experience to release stress and embrace a state of presence.

• Trauma Healing: Heal old wounds through somatic release, meditation, and energy work.

• Community Support: Share your journey and grow alongside others in a safe, nurturing environment.

When & Where:

• Frequency: mostly monthly sessions all in the Algarve, Lisbon and Porto.

• Locations: Available in-person in the Algarve, Lisbon and Porto, and online for remote participation.