COMING HOME - THE MOVEMENT WITHIN

A 3-month online journey to release suppressed emotions, heal inner blocks, and expand into your authentic self through the Body, Movement, and Deep Feeling
In English · 100% Online · October–December 2025

WHO IS THIS JOURNEY FOR?

This journey is for you if:

• You’ve experienced a Soma Groove session before and felt something powerful, but couldn’t maintain the practice.
• You haven’t yet joined a session but feel the call.
• You live a full life but struggle to find space for yourself — for your truth, emotions, and body.
• You’re holding in anger, fear, shame, or sadness and don’t know what to do with it.
• You long to feel more free, spontaneous, and authentic — but something keeps getting in the way.
• You miss the lightness of your inner child — the joy, the playfulness, the laughter.
• You want a space where you can be fully yourself, without judgment.
• You feel safer exploring all this in English, from your own sacred space, wherever you are in the world.
  

If this resonates with you — this is your journey.

This is not just another program.
It’s a real path of transformation.

WHAT TO EXPECT ON THIS JOURNEY

Over the course of 3 months, we will dive into a deep, embodied exploration of truth, emotion, and expression.
You will learn how to understand the language of your body, feel it, move it, respond to it — and return to the core of who you truly are.

We will explore the mind-body-emotion connection, uncover limiting beliefs and patterns, and expand your personal power — shifting from a place of survival and suppression to a space of vitality, clarity and choice.

Each month opens a new portal:

MONTH 1 – BODY AND EMOTIONAL LIBERATION

THEME: RELEASE TO FEEL

• What is stopping you from being fully present in your body?
• Where do you carry unexpressed tension and emotion?
  

In this first month, we open space in the body to allow energy to move again. Often we carry the weight of our days without realizing it. Here we awaken vitality and soften the rigid patterns that prevent us from feeling and being fully alive.

• Live Online Workshop (2.5h): Being the Body
  Breathwork, meditation, mindfulness and somatic exploration will be the foundations. You’ll receive both theoretical context and practical tools to integrate into your daily life, keeping your process alive beyond the sessions.
• Weekly Tools + Meditations: grounding, nervous system regulation, somatic awareness, subtle movement practices.
• Community Group (WhatsApp): gentle weekly check-ins, prompts, and micro-challenges to cultivate daily embodiment and connection.

MONTH 2 – EXPRESSION OF ANGER AND WILL

THEME: THE FIRE THAT MOVES YOU

• What if anger wasn’t a problem, but a portal to your power?
• What would happen if you let your voice and body move without fear of judgment?
  

Anger is one of the most misunderstood emotions. We store so much inside that it either erupts or becomes completely repressed. This month is about learning to honor it, give it shape, and use it as fuel for truth and transformation. We’ll activate your voice, clarify your boundaries, and reclaim your right to feel.

• Live Online Workshop (2.5h): Reframing Anger
  We’ll shift the way we relate to this emotion — recognizing its intelligence and how it speaks to our unmet needs and deeper truths. Repressed anger becomes embodied clarity and inspired action.
• Weekly Tools + Meditations: voice activation, boundary work, primal movement, expressive rituals.
• Community Group: guided reflections, emotional inquiry practices, and embodied “no”/“yes” exploration to reclaim your direction and power.

MONTH 3 – INNER CHILD HEALING AND AUTHENTICITY

THEME: RETURNING HOME

• When was the last time you felt truly light? Played without guilt? Laughed without fear?
• What limiting beliefs still prevent you from fully being yourself?
  

In our final month, we reconnect with the essence of who we are — the inner child within. We’ll explore ancestral and systemic influences, hidden loyalties, and emotional blueprints that still shape how we relate, speak, and move through life. From a place of consciousness and love, we choose what to release and what to reclaim.

• Live Online Workshop (3h): My Inner Child
  A guided journey into your inner child’s world — offering a safe space for expression, insight, and reconnection. You’ll explore the roots of your beliefs and how early family dynamics still influence your body and voice.
• Weekly Tools + Meditations: inner child dialogues, creative play, joy-based practices, expression through art and sound.
• Final Integration Ritual + Celebration Circle: to close the cycle with clarity, intention, and connection — stepping into your next chapter with awareness and vitality.

EXPANDED EXPERIENCE

For those ready to take this journey one step further, the Expanded Experience offers an extended container of support, integration, and embodiment — even after the main program ends.

For just +30€, you’ll receive exclusive access to:

BONUS Integration Module (Released in January)
A full extra module inside your private portal to help you land everything you experienced.
Includes:

• An Exclusive Live Integration Class (60–90min on Zoom)

Held in January, this live session is designed to help you:

→ Ground your transformation

→ Get clarity on your next steps

→ Ask questions and receive direct support

→ Reconnect with the community and celebrate your path

• A guided integration audio and video
• A printable reflection + ritual workbook
• Tools to support emotional digestion and nervous system anchoring
• A sacred space to close the journey and open what comes next
  

This is for you if you're feeling:
→ A desire for deeper closure
→ The need to integrate gently after intense inner work
→ The wish to be held a little longer before stepping out

The Expanded Experience can be acquired as an add-on (+30€ on top of your tier) and is included in the Patron tier (200€+) tiers.

Choose this path if you're ready for sustained transformation — not just an experience, but an embodiment.

Let this be your space to land, digest, and rise.

BONUSES TO SUPPORT YOUR JOURNEY

• Full access to all live session recordings for 3 months
  
• PDF handouts, theory and reading suggestions to deepen your learning
  
• Exclusive playlists to support your home practice
  
• Weekly audio practices, rituals and somatic tools
  
• Private WhatsApp group for community support, check-ins and emotional integration
  
• Closing ritual to honor your transformation and anchor the next chapter
  
• NEW: Exclusive member’s area on the website with all documents, resources and replays in one sacred and organized space
  

WHY THIS IS DIFFERENT

You may have already felt the impact of a Soma Groove session, a 1:1 or a retreat...
But life gets busy — and we fall back into old habits.

This program is a container designed to help you hold the transformation and keep walking with it.
Not as a one-time event, but as a path that reshapes how you relate to your body and emotions forever.

This is a safe space to:

• Be seen and heard without judgment
• Explore authentic expression without fear
• Create a sustainable practice that supports your nervous system and your truth
  

Your freedom begins here.

DETAILS

Live Dates (Zoom):

• Sunday, October 27
• Sunday, November 24
• Sunday, December 29
• All sessions are recorded and available for replay
  

Duration: 3 months
Language: English
Location: 100% online
Access: All replays and resources available for 3 months at an exclusive member area in the website.

PRICING

Notes:

• Expanded Experience: one small-group live integration session and added content (after the conclusion of the program) with Vanda, for deeper integration, support and reflection.
• Patron Tier: Includes full program + Expanded Experience. For those who feel called to support the broader vision of Soma Groove. Your contribution helps make the lower-priced tiers (Super Early Bird & Early Bird) possible for others who may not otherwise be able to join.
  You choose the amount you wish to give (starting at €200), and as generous as feels right to you.
  A heartfelt thank you for walking this path in generosity and community.

YOUR INVITATION

This is a return to your body.

To your truth.

To the rhythm you forgot you knew.

You don’t need to be fixed. You just need to feel.

You don’t need a better version of yourself.

You just need to remember the wholeness that’s already within you.

Let’s come home together.

Join now to reserve your space.

Feel free to read the terms, conditions & cancelation policy here.